Episode 96 - Tools For Better Sleep

Episode 96 - Tools For Better Sleep

This week we check in with Edward about life after COVID. Edward tells us that he did not lose his taste or smell but has lingering fatigue. To make it worse Edward is now experiencing true insomnia. Edward updates us on his decision not to go to work when asked, and we find out the reason why testing for COVID is not considered necessary by many organizations. Edward also shares with us the chaos to which he returned in the house and how that has led him to set up a different set of boundaries where he is no longer doing everything alone.

In our Deep Dive segment, we are visiting the world of sleep. Jason has a long history of insomnia tied to trauma and other issues which we have spoken about on this podcast. Edward has experience with Revenge Sleep Procrastination and is currently going through a period of true insomnia. What better time to talk about sleep habits to get us to sleep and to keep us in a restful place through the night. Jason and Edward discuss tips and tricks that they have had work for them in the past, as well as some newer tips that they each have found, while investigating the subject.

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Episode 137 - The Pros and Cons of Identifying with Our Diagnosis

Episode 137 - The Pros and Cons of Identifying with Our Diagnosis

This week Edward starts us off by sharing with us some stories from his vacations starting with him losing his voice and being sick. As sometimes happens in our lives this setback created an opportuni...

16 Maalis 20231h 2min

Episode 136 – Experiencing Gaslighting as Children

Episode 136 – Experiencing Gaslighting as Children

We start our episode with Edward processing news that he received that morning about one of his highest needs clients has passed away the day before. Edward and Jason discuss the loss and the combinat...

9 Maalis 20231h 15min

Episode 135 - Deb Burk - Tellington TTouch

Episode 135 - Deb Burk - Tellington TTouch

Jason starts us off this week with some news about an ongoing trauma. His wife Jessica is leaving for a weekend and Jason shares with us what working up to this event looks like. Jason discusses some ...

2 Maalis 202344min

Episode 134 - What Recovery Looks Like

Episode 134 - What Recovery Looks Like

Edward Starts us off this week with a story about his week at work. On of his Clients is going through a rough time which has triggered some memories and trauma responses for Edward and his co-worker....

23 Helmi 202348min

Episode 133 - Dreaming with Pisces

Episode 133 - Dreaming with Pisces

We check in with Jason this week as he shares with us stories of parenting a young adult. Jason’s oldest has a license and car and within a year will be able to leave home. Jason again finds himself i...

16 Helmi 202335min

Episode 132 - What Stands in the Way of Taking Our Medications

Episode 132 - What Stands in the Way of Taking Our Medications

This week we start our episode checking in with Edward about some musical exploits. Edward shares that he recently has bought a new gaming computer. At first he thought about it only for gaming, but w...

9 Helmi 202349min

Episode 131 - Deb Burk - The Heallng Journey Begins.

Episode 131 - Deb Burk - The Heallng Journey Begins.

Jason starts off this week’s episode with a story about a new intrusive thought. While in the shower one day, Jason thoughts turn to ideas that his oldest son isn’t his. As he starts ruminating, he ca...

2 Helmi 202344min

Episode 130 – Being Genuine in the Face of Our Trauma

Episode 130 – Being Genuine in the Face of Our Trauma

This week Edward starts talking about a realization that clicked for him about some of his behavior. Growing up with undiagnosed ADHD, Edward was often described as being lazy by teachers and even his...

26 Tammi 202337min

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