Episode 96 - Tools For Better Sleep

Episode 96 - Tools For Better Sleep

This week we check in with Edward about life after COVID. Edward tells us that he did not lose his taste or smell but has lingering fatigue. To make it worse Edward is now experiencing true insomnia. Edward updates us on his decision not to go to work when asked, and we find out the reason why testing for COVID is not considered necessary by many organizations. Edward also shares with us the chaos to which he returned in the house and how that has led him to set up a different set of boundaries where he is no longer doing everything alone.

In our Deep Dive segment, we are visiting the world of sleep. Jason has a long history of insomnia tied to trauma and other issues which we have spoken about on this podcast. Edward has experience with Revenge Sleep Procrastination and is currently going through a period of true insomnia. What better time to talk about sleep habits to get us to sleep and to keep us in a restful place through the night. Jason and Edward discuss tips and tricks that they have had work for them in the past, as well as some newer tips that they each have found, while investigating the subject.

Jaksot(193)

Episode 129 - The Philosophy of Aquarius

Episode 129 - The Philosophy of Aquarius

Edward starts us off this week recounting the last couple of weeks and the realizations he’s had around timing. Edward relays to us a few stories of appointments that have come up amid some time crunc...

19 Tammi 202336min

Episode 128 – Critical Thinking, Deconstruction, and Religion

Episode 128 – Critical Thinking, Deconstruction, and Religion

We catch up with Jason about the light levels, now that we have past the longest night. Jason relays to us that he is feeling a little better, but also has hope due to a meme about how many days it wi...

12 Tammi 202354min

Episode 127 - Introducing Deb Burk

Episode 127 - Introducing Deb Burk

This week we check in with Jason about the lack of light and his sleep patterns. Jason has been struggling with the beginning of the winter season. Through conversation we discover that part of that i...

5 Tammi 202341min

Episode 126 – The Truth About Lying

Episode 126 – The Truth About Lying

Edward starts us out this week with news of his Aunt Dying. Edward explains what he’s going through in the grieving process. Jason shares with us that he has difficulty understanding people’s process ...

29 Joulu 202244min

Episode 125 - The Rise of The Capricorn

Episode 125 - The Rise of The Capricorn

This week Edward shares with us some of the struggles he’s been having, especially with housekeeping and doing his dishes. Edward mourns the loss of his dishwasher as it hasn’t worked in about a month...

22 Joulu 202255min

Episode 124 - Ways Childhood Trauma Shape Our Adult Relationships

Episode 124 - Ways Childhood Trauma Shape Our Adult Relationships

Jason starts us off this week sharing with us the dip in his current mood, which he attributes to the lack of light. Jason lets us know that this is worse than he’s felt it prior. Jason feels that bec...

15 Joulu 202247min

Episode 123 - Positive Selfishness

Episode 123 - Positive Selfishness

This week we start out with Edward sharing how his Ebay sales have dropped off significantly. Edward runs a small reselling business and finds that this 4th quarter, which should be booming, is actual...

8 Joulu 202240min

Episode 122 – Kathy Drage Works with Edward and His Cats

Episode 122 – Kathy Drage Works with Edward and His Cats

This week Jason starts us off with the story of one of his oldest possessions. Jason has a shotgun that allowed him to escape some of his childhood trauma. This year his shot gun broke. Jason was surp...

1 Joulu 202242min

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