Episode 96 - Tools For Better Sleep

Episode 96 - Tools For Better Sleep

This week we check in with Edward about life after COVID. Edward tells us that he did not lose his taste or smell but has lingering fatigue. To make it worse Edward is now experiencing true insomnia. Edward updates us on his decision not to go to work when asked, and we find out the reason why testing for COVID is not considered necessary by many organizations. Edward also shares with us the chaos to which he returned in the house and how that has led him to set up a different set of boundaries where he is no longer doing everything alone.

In our Deep Dive segment, we are visiting the world of sleep. Jason has a long history of insomnia tied to trauma and other issues which we have spoken about on this podcast. Edward has experience with Revenge Sleep Procrastination and is currently going through a period of true insomnia. What better time to talk about sleep habits to get us to sleep and to keep us in a restful place through the night. Jason and Edward discuss tips and tricks that they have had work for them in the past, as well as some newer tips that they each have found, while investigating the subject.

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Episode 121 - Sagittarius Season

Episode 121 - Sagittarius Season

Edward checks in this week about the darkness and how challenging it has been on the rainy and overcast days. Jason and Edward discuss light therapy which assists in resetting the circadian rhythm of ...

24 Marras 202241min

Episode 120 – Introvert vs Extrovert Which One Are You?

Episode 120 – Introvert vs Extrovert Which One Are You?

This week’s episode starts off with Jason telling us about an unforeseen shift in his relationship with his oldest son. After a recent family hunting trip an unforeseen accident with Jason’s phone ins...

17 Marras 202243min

Episode 119 - How Introverts and Extroverts Relate to Trauma

Episode 119 - How Introverts and Extroverts Relate to Trauma

Edward starts off this week's episode with the story of anxiety over a new job offer. After some work around anxiety and some PTSD, Edward decides to take a job as an Executive Chef. Once he does howe...

10 Marras 202243min

Episode 118 - Kathy Drage - How to Prepare For A Session

Episode 118 - Kathy Drage - How to Prepare For A Session

This week we start off with Edward being "on cloud 9". With the exception of the two years Covid was rampant, every year Edward has spent 3 days as a co-coordinator for an area at a large agricultural...

3 Marras 202253min

Episode 117 – Siblings Interview About Growing Up

Episode 117 – Siblings Interview About Growing Up

This week we are doing something a little different. Edward and his sister have spoken at length about the differences in their perceptions and experiences growing up. Over the Course of a few session...

27 Loka 20221h 7min

Episode 116 - The Mysteries of Scorpio

Episode 116 - The Mysteries of Scorpio

Jason Checks in this week about the stress and additional challenges that have been cropping up at home. Jason's wife Jessica has started being in the middle of the rift between Jason and his son. Thi...

20 Loka 202250min

Episode 115 – What Drives Our Choices

Episode 115 – What Drives Our Choices

In our Check in this week Edward talks about his experience with the Yard Sale. The only issue is he hasn’t gotten rid of the items that didn’t sell. Jason and Edward talk through, not only his experi...

13 Loka 202240min

Episode 114 – Kathy Drage - Stories of Animals and Healing

Episode 114 – Kathy Drage - Stories of Animals and Healing

This week’s Check In is a wild ride starting with Edward’s story about reaffirming some boundaries. Jason and Edward talk about boundary maintenance, especially where Edward’s mother is concerned. One...

6 Loka 202242min

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