Episode 103 – Cultivating Self-Worth

Episode 103 – Cultivating Self-Worth

In this week’s episode we check in with Edward about progress he is making with tracking his emotions. A few weeks ago, Edward found himself caught in a bad space which, due to time blindness, he felt he had been in for far longer than he had. Since then, he has followed a suggestion from Jason to give him emotional context for the last few weeks. Edward also shares with us some of the good things that are happening in his life as well as some plans for upcoming family events.

In this week’s Deep Dive, Jason and Edward discuss self-worth. Edward starts us off with some information and the differences between self-worth and self-esteem. From there Edward shares some tips to assist in recognizing and cultivating a person’s self-worth. Each of these tips is then discussed by Jason and Edward from the perspective of someone with ADHD, someone who is more neurotypical, and finally someone who has suffered deep childhood trauma. Challenging the deeply held beliefs about oneself can be difficult. Jason and Edward end with a message of understanding that everyone, simply by being human is worthy of being loved.

Jaksot(193)

Episode 121 - Sagittarius Season

Episode 121 - Sagittarius Season

Edward checks in this week about the darkness and how challenging it has been on the rainy and overcast days. Jason and Edward discuss light therapy which assists in resetting the circadian rhythm of ...

24 Marras 202241min

Episode 120 – Introvert vs Extrovert Which One Are You?

Episode 120 – Introvert vs Extrovert Which One Are You?

This week’s episode starts off with Jason telling us about an unforeseen shift in his relationship with his oldest son. After a recent family hunting trip an unforeseen accident with Jason’s phone ins...

17 Marras 202243min

Episode 119 - How Introverts and Extroverts Relate to Trauma

Episode 119 - How Introverts and Extroverts Relate to Trauma

Edward starts off this week's episode with the story of anxiety over a new job offer. After some work around anxiety and some PTSD, Edward decides to take a job as an Executive Chef. Once he does howe...

10 Marras 202243min

Episode 118 - Kathy Drage - How to Prepare For A Session

Episode 118 - Kathy Drage - How to Prepare For A Session

This week we start off with Edward being "on cloud 9". With the exception of the two years Covid was rampant, every year Edward has spent 3 days as a co-coordinator for an area at a large agricultural...

3 Marras 202253min

Episode 117 – Siblings Interview About Growing Up

Episode 117 – Siblings Interview About Growing Up

This week we are doing something a little different. Edward and his sister have spoken at length about the differences in their perceptions and experiences growing up. Over the Course of a few session...

27 Loka 20221h 7min

Episode 116 - The Mysteries of Scorpio

Episode 116 - The Mysteries of Scorpio

Jason Checks in this week about the stress and additional challenges that have been cropping up at home. Jason's wife Jessica has started being in the middle of the rift between Jason and his son. Thi...

20 Loka 202250min

Episode 115 – What Drives Our Choices

Episode 115 – What Drives Our Choices

In our Check in this week Edward talks about his experience with the Yard Sale. The only issue is he hasn’t gotten rid of the items that didn’t sell. Jason and Edward talk through, not only his experi...

13 Loka 202240min

Episode 114 – Kathy Drage - Stories of Animals and Healing

Episode 114 – Kathy Drage - Stories of Animals and Healing

This week’s Check In is a wild ride starting with Edward’s story about reaffirming some boundaries. Jason and Edward talk about boundary maintenance, especially where Edward’s mother is concerned. One...

6 Loka 202242min

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