Summer Break Rewind #2 - Season 2 Episode 68 – Decision Fatigue

Summer Break Rewind #2 - Season 2 Episode 68 – Decision Fatigue

Jason is getting ready to attend a wedding with his wife in this week’s Check-In. The only challenge is trying to find something to wear. Jason doesn’t often “dress up” so finding clothes appropriately for a wedding is a little difficult. This is compounded by the fact that Jason has a hard time committing to an outfit that might not be as comfortable as he needs it to be. Jason talks about his need for clothes that don’t just look good, but also feel good as well.

The Human Brain can make only so many decisions per day. In this Deep Dive we explore the way that our brains make decisions and what decision fatigue is. During the average day we may be asked to make thousands of decisions, when our brain can handle only hundreds. We discuss how best to use those decisions, and how to combat decision fatigue.


Jaksot(193)

Episode 64 - Looking at Developmental Trauma

Episode 64 - Looking at Developmental Trauma

In this week’s episode, we start with Edward sharing with us a very triggered moment. Being caught between two separate events he goes back to a feeling from his childhood of being both too much, yet ...

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Episode 63 – True Narcissism vs Narcissistic Behavior

Episode 63 – True Narcissism vs Narcissistic Behavior

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Episode 62 - Procrastination And Self-Worth Theory

Episode 62 - Procrastination And Self-Worth Theory

This week, in our check in, Jason shares with us some challenges he has been having with his daughter and his concerns about it triggering him. Jason’s daughter has been shutting down recently. Someti...

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Episode 61 – Are We Scouts or Soldiers: Exploring Mindsets

Episode 61 – Are We Scouts or Soldiers: Exploring Mindsets

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Episode 60 – The Use of Psychedelics in Therapy

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Episode 59 – Co-Regulation and Self- Regulation

Episode 59 – Co-Regulation and Self- Regulation

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Episode 58 – Cognitive Dissonance

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Episode 57 - Religious Trauma

Episode 57 - Religious Trauma

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