Extended Rewind Episode 26 – Seasonal Affective Disorder and Winter Blues

Extended Rewind Episode 26 – Seasonal Affective Disorder and Winter Blues

This week’s check in finds Jason having learned more about his employers. He had concerns which he voiced and received back an answer that made him feel like he wasted his time. We discuss how this feels and how he is handling the emotions that this brought up. Edward talks about a serendipitous event that spurs a bout of activity through repotting plants and planting mushrooms. Lorri tells about an event that has not gone according to plan that also resulted in her feeling like she wasted time and how she is feeling about that.

This week’s Deep Dive delves into the world of depression and the changing of the seasons. We discuss how these changes effect those with Seasonal Affective Disorder, generalized depression, and neuro typical people. Sometimes called the winter blues we explain what is really happening in our bodies and minds as well as some tips to combat it in our lives. As someone who suffers from SAD, Edward shares some of his survival tips as well as his experiences with the group.

This week marks the return of the Off The Rails Segment. As we start looking towards the Holiday Season, we find ourselves revisiting some of our favorite holiday movies. We start with Thanksgiving and move our way haphazardly through the calendar to end with Halloween and the scary movies we either love or love to hate.


Jaksot(193)

Episode 121 - Sagittarius Season

Episode 121 - Sagittarius Season

Edward checks in this week about the darkness and how challenging it has been on the rainy and overcast days. Jason and Edward discuss light therapy which assists in resetting the circadian rhythm of ...

24 Marras 202241min

Episode 120 – Introvert vs Extrovert Which One Are You?

Episode 120 – Introvert vs Extrovert Which One Are You?

This week’s episode starts off with Jason telling us about an unforeseen shift in his relationship with his oldest son. After a recent family hunting trip an unforeseen accident with Jason’s phone ins...

17 Marras 202243min

Episode 119 - How Introverts and Extroverts Relate to Trauma

Episode 119 - How Introverts and Extroverts Relate to Trauma

Edward starts off this week's episode with the story of anxiety over a new job offer. After some work around anxiety and some PTSD, Edward decides to take a job as an Executive Chef. Once he does howe...

10 Marras 202243min

Episode 118 - Kathy Drage - How to Prepare For A Session

Episode 118 - Kathy Drage - How to Prepare For A Session

This week we start off with Edward being "on cloud 9". With the exception of the two years Covid was rampant, every year Edward has spent 3 days as a co-coordinator for an area at a large agricultural...

3 Marras 202253min

Episode 117 – Siblings Interview About Growing Up

Episode 117 – Siblings Interview About Growing Up

This week we are doing something a little different. Edward and his sister have spoken at length about the differences in their perceptions and experiences growing up. Over the Course of a few session...

27 Loka 20221h 7min

Episode 116 - The Mysteries of Scorpio

Episode 116 - The Mysteries of Scorpio

Jason Checks in this week about the stress and additional challenges that have been cropping up at home. Jason's wife Jessica has started being in the middle of the rift between Jason and his son. Thi...

20 Loka 202250min

Episode 115 – What Drives Our Choices

Episode 115 – What Drives Our Choices

In our Check in this week Edward talks about his experience with the Yard Sale. The only issue is he hasn’t gotten rid of the items that didn’t sell. Jason and Edward talk through, not only his experi...

13 Loka 202240min

Episode 114 – Kathy Drage - Stories of Animals and Healing

Episode 114 – Kathy Drage - Stories of Animals and Healing

This week’s Check In is a wild ride starting with Edward’s story about reaffirming some boundaries. Jason and Edward talk about boundary maintenance, especially where Edward’s mother is concerned. One...

6 Loka 202242min

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