Episode 147 – Apologies, Are We Doing It Right?

Episode 147 – Apologies, Are We Doing It Right?

This week Edward starts us off speaking about medications changes he made in the beginning of the summer and how it has affected him. Edward dropped his antidepressants just before we went on break and has spent the last 4 months taking only a doubled dose of his ADHD medications. During the conversation Jason and Edward discuss the stigma around mental health medications, even for someone who works with them regularly. Edward felt his antidepressants were making it easier to disregard his frustrations Jason then asks Edward to process what that look and feels like for him so he can better understand Edwards motivation. In the end Edward discusses the potential of having treated the wrong neurotransmitter and some of his experiences over the last month to bring him and his doctor to this conclusion.

For our Deep Dive we have a serious conversation about apologies. Having had the recent experience within last week’s episode, Edward delves into the true power of apologizing. Jason and Edward discuss how to make a sincere apology, and what goes into making it effective. During the conversation they discuss misconceptions that most of us learned growing up as they break down the steps of crafting a genuine heartfelt apology. In an effort to be funny Edward brings up a situation from our cohosts shared past, which becomes an enlightening conversation that illustrates some of the principles being discussed.


Jaksot(193)

Bonus: (Not Political) Jason Speaks About the Events At The Capital

Bonus: (Not Political) Jason Speaks About the Events At The Capital

Disclaimer: this special segment is about the January 6 attack on the capital building in the United States of America. This episode is not political, and political views are not shared. This episod...

22 Tammi 202122min

Episode 40 – Essential Oils For Anxiety, Depression, And Trauma

Episode 40 – Essential Oils For Anxiety, Depression, And Trauma

Jason tells us about his experiments with light filtering eyeglasses. He is finding the blue and amber ones are helpful for his eye fatigue while working on the computer, but he is concerned that it i...

21 Tammi 202147min

Episode 39 – Continuing Education For Life

Episode 39 – Continuing Education For Life

Lorri’s Back with another Check-in this week. This time she shares with us her Holiday experiences. Lorri explores with us the return of her Christmas spirit and the celebration that took place after ...

14 Tammi 202143min

Episode 38 – Relating vs Comparing

Episode 38 – Relating vs Comparing

Lorri starts off our podcast with a check-in around trauma responses while doing some research for one of our Deep Dives. Lorri shares with us her emotional experiences and how her Superficial Ego pul...

7 Tammi 202149min

Episode 37 - Is Work, Working For You?

Episode 37 - Is Work, Working For You?

Episode 37 – Is Work Working For You? Our Check-In this week, centers around Edward’s feelings of boredom and unfulfillment at work. Edward is trying to figure out what his boundaries are for life, es...

31 Joulu 202059min

Episode 36 – A Talk About Teenagers

Episode 36 – A Talk About Teenagers

Lorri starts off our episode’s Check In with a dream she had about her significant other cheating on her. As with some dreams Lorri has a hard time shaking the feelings that this brings up. We talk ab...

24 Joulu 202045min

Episode 35 – Living With The Algorithm

Episode 35 – Living With The Algorithm

We start out this week’s Check in with a story from Edward about boundaries. Edward tells us about backsliding with his boundaries with his mother. He made a commitment with no regard to his personal ...

17 Joulu 202054min

Episode 34 – Feeling Our Way Through The Healing Journey

Episode 34 – Feeling Our Way Through The Healing Journey

Our Check-In this week begins as Edward shares some of his continuing experience navigating his anxiety, depression, and medication use. Edward has found that the medication has brought his anxiety to...

10 Joulu 202048min

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