Episode 147 – Apologies, Are We Doing It Right?

Episode 147 – Apologies, Are We Doing It Right?

This week Edward starts us off speaking about medications changes he made in the beginning of the summer and how it has affected him. Edward dropped his antidepressants just before we went on break and has spent the last 4 months taking only a doubled dose of his ADHD medications. During the conversation Jason and Edward discuss the stigma around mental health medications, even for someone who works with them regularly. Edward felt his antidepressants were making it easier to disregard his frustrations Jason then asks Edward to process what that look and feels like for him so he can better understand Edwards motivation. In the end Edward discusses the potential of having treated the wrong neurotransmitter and some of his experiences over the last month to bring him and his doctor to this conclusion.

For our Deep Dive we have a serious conversation about apologies. Having had the recent experience within last week’s episode, Edward delves into the true power of apologizing. Jason and Edward discuss how to make a sincere apology, and what goes into making it effective. During the conversation they discuss misconceptions that most of us learned growing up as they break down the steps of crafting a genuine heartfelt apology. In an effort to be funny Edward brings up a situation from our cohosts shared past, which becomes an enlightening conversation that illustrates some of the principles being discussed.


Jaksot(193)

Episode 48 - Pendulum Thinking and DBT

Episode 48 - Pendulum Thinking and DBT

We start off our episode this week with a conversation about suicidal thoughts and ideations. Jason shares with us, how he has been going through a rough time and has been battling self-worth issues a...

22 Maalis 202143min

Episode 47 - The Contrast of Perception Between Women and Men in Authority

Episode 47 - The Contrast of Perception Between Women and Men in Authority

Edward starts off our Check-In sharing his latest bout of depression. Edward shares with us how his medication increase has assisted him with his anxiety but how a set of situations in his life has in...

11 Maalis 202140min

Episode 46 - Revenge Sleep Procrastination

Episode 46 - Revenge Sleep Procrastination

This week we start off with Jason for our Check-In. Jason has shared with us in the past that he has a recurring nightmare. Every time he has had the nightmare it has been basically the same. This wee...

4 Maalis 202147min

Episode 45 – Hypersensitivity and Where It Comes From

Episode 45 – Hypersensitivity and Where It Comes From

Our Check-In this week delves into the world of obsessive intrusive thoughts. Jason’s Obsessive-Compulsive Disorder is very much a type called Pure O or Purely Obsessive. This week Jason has been obse...

25 Helmi 202146min

Episode 44 – Oh My, Another Narcissist!

Episode 44 – Oh My, Another Narcissist!

Edward starts us off this week as he discusses his need for time off. Edward understands that he needs a vacation but is reluctant due to situations at work. Through discussion, Edward starts to under...

18 Helmi 202147min

Episodes 43 – How We Were Parented Affects The Way We Parent

Episodes 43 – How We Were Parented Affects The Way We Parent

In our Check-In this week, Lorri shares with us a story that has been brought into focus in her life recently. Lorri tells us about her relationship with a friend from her childhood. Recently this per...

11 Helmi 202146min

Episode 42 – The Positives and Negatives of Desensitization

Episode 42 – The Positives and Negatives of Desensitization

During our Check-In this week, we speak with Jason, who is looking at his relationships. Jason speaks about differentiating between the relationships with his biological mother and the woman who felt ...

4 Helmi 202153min

 Episode 41 – Lorri’s Dimensional Pocket

Episode 41 – Lorri’s Dimensional Pocket

This week we check in with Edward and his progress through therapy as well as his need for more in life. Edward recounts his Christmas and how he utilized the things that he is learning about boundari...

28 Tammi 202146min

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