Episode 148 – Holding Space – What Does It Mean, and How We Do It

Episode 148 – Holding Space – What Does It Mean, and How We Do It

Jason starts us off this week checking in with an update about his niece. Jason starts with a little bit of history to catch us up to this point. He discusses the reasons his brother was not a part of his life, why he made the exception when his niece was born, and fills us in with the recent situation. Jason then discusses some of the boundaries he has had to put into place within this situation, as well as the ones he has needed to reinforce. In light of his brother’s victim mentality Jason also shares with us how he has not felt the need to engage on that level.

Holding space for someone is one of the most beautiful, supportive acts we can engage in. The process sounds simple but tends to be more involved than most people realize. Today we discuss the process of holding space, spelling out the steps to provide a truly supportive and safe environment. We also talk about some of the challenges and personal awareness we face while supporting those we care about. By the end we have laid out the basics of holding space and the things to be mindful of.

Jaksot(193)

Summer Break Rewind # 8 Season 2 Episode 58 – Cognitive Dissonance

Summer Break Rewind # 8 Season 2 Episode 58 – Cognitive Dissonance

Edward checks in about his depression and some of the work he has been doing. Edward shares with us a difficult topic in his life. Relationships as a whole and romantic relationships specifically, are...

10 Kesä 202246min

Summer Break Rewind #7 Season 1 Episode 13 -Healing the Shame That Binds You and A Deeper Look at Being an Empath

Summer Break Rewind #7 Season 1 Episode 13 -Healing the Shame That Binds You and A Deeper Look at Being an Empath

This week we continue our rewind series with our all-time most listened to episode. This episode is from our first season. Episode 013 – Healing the Shame That Binds You and A Deeper Look at Being an ...

2 Kesä 202250min

Summer Break Rewind #6 Season 2 Episode 68 – Decision Fatigue

Summer Break Rewind #6 Season 2 Episode 68 – Decision Fatigue

Jason is getting ready to attend a wedding with his wife in this week’s Check-In. The only challenge is trying to find something to wear. Jason doesn’t often “dress up” so finding clothes appropriatel...

26 Touko 202234min

Summer Break Rewind #5 Season 1 - Episode 22 – the Buddhist Eight-Fold Path - Continuing the Path

Summer Break Rewind #5 Season 1 - Episode 22 – the Buddhist Eight-Fold Path - Continuing the Path

This week we wrap up the overview of Buddhism from our first season. This week we start out with good news. Lorri treats us with tails of her sick goat’s continued recovery, and the continuing work o...

19 Touko 202243min

Summer Break Rewind #4 Season 1 - Episode 21 - The Buddhist Eight-Fold Path - The Ethical Pillars

Summer Break Rewind #4 Season 1 - Episode 21 - The Buddhist Eight-Fold Path - The Ethical Pillars

As part of our Rewind series we continue to explore the Buddhist Eight Fold Path from Season 1. In this episode we focus on the ethical pillars. This week we find ourselves all in a down time emotiona...

12 Touko 202256min

Summer Break Rewind #3 Season 1 Episode 20 - The Buddhist Eight-Fold Path

Summer Break Rewind #3 Season 1 Episode 20 - The Buddhist Eight-Fold Path

While we are still on vacation we Rewind to part one of our first season special on the Buddhist Eight-Fold Path. Episode 20 – The Buddhist Eight-Fold Path Part 1 of 3 This week we have felt particul...

5 Touko 202248min

Summer Break Rewind #2 - Season 2 Episode 62 – Procrastination

Summer Break Rewind #2 - Season 2 Episode 62 – Procrastination

This week, in our check in, Jason shares with us some challenges he has been having with his daughter and his concerns about it triggering him. Jason’s daughter has been shutting down recently. Someti...

28 Huhti 202237min

Summer Break Rewind #1 - Season 2 Episode 71 – A Firsthand Ayahuasca Experience with Michelle Greene

Summer Break Rewind #1 - Season 2 Episode 71 – A Firsthand Ayahuasca Experience with Michelle Greene

In This episode we get a chance to sit down with Michelle and learn about her Ayahuasca experience. Starting out Michelle shares with us the story of her journey to Peru and what was going on in her l...

21 Huhti 20221h 4min

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