Episode 148 – Holding Space – What Does It Mean, and How We Do It

Episode 148 – Holding Space – What Does It Mean, and How We Do It

Jason starts us off this week checking in with an update about his niece. Jason starts with a little bit of history to catch us up to this point. He discusses the reasons his brother was not a part of his life, why he made the exception when his niece was born, and fills us in with the recent situation. Jason then discusses some of the boundaries he has had to put into place within this situation, as well as the ones he has needed to reinforce. In light of his brother’s victim mentality Jason also shares with us how he has not felt the need to engage on that level.

Holding space for someone is one of the most beautiful, supportive acts we can engage in. The process sounds simple but tends to be more involved than most people realize. Today we discuss the process of holding space, spelling out the steps to provide a truly supportive and safe environment. We also talk about some of the challenges and personal awareness we face while supporting those we care about. By the end we have laid out the basics of holding space and the things to be mindful of.

Jaksot(193)

pisode 33 - Care Professionals Who Get It, We Thank You!

pisode 33 - Care Professionals Who Get It, We Thank You!

We start out in this week’s Check-In with our Thanksgiving stories. Jason starts us out with talking about his Thanksgiving being quite different this year due to COVID, but also the missing presence ...

3 Joulu 202038min

Episode 32 – The Map to Feelings

Episode 32 – The Map to Feelings

As we celebrate Thanksgiving, we start out our Check-In with some gratitude and good news in our lives. Lorri Shares with us the reaction of people to her, now open, store. Edward shares with us anoth...

26 Marras 202055min

Episode 31 – Our Holiday Survival Tool Kit

Episode 31 – Our Holiday Survival Tool Kit

In this week’s Check-In Jason speaks about his reaction to an event that turned a place that was safe to him for so many years, to a place that is no longer safe. Jason and Lorri discuss the wonderful...

19 Marras 20201h 5min

Episode 30 – Herbs for Depression and Anxiety

Episode 30 – Herbs for Depression and Anxiety

This week’s Check-in starts by being all about sleep. Jason is battling with his arch-nemesis: sleep. Edward finds out that what he is experiencing for sleep issues right now is what most people live ...

12 Marras 202049min

Episode 29 - Boundaries

Episode 29 - Boundaries

This week finds Jason still working with his garden, but also dealing with escalation at work. Edward speaks about his continuing experience being on medication for the first time in a long time. We d...

5 Marras 20201h 1min

Episode 28 – Acting Versus Reacting

Episode 28 – Acting Versus Reacting

check-inThis week’s check in, Jason is seeing green! The year-end harvest and garden clean up has left Jason hyper-focused. Edward talks about the shortening of the light and the experience of getting...

29 Loka 202048min

Episode 27 – Looking at Manifestation

Episode 27 – Looking at Manifestation

This week for our check-in Edward talks about his continuing journey through the mental health system. He speaks about working with his new therapist and a medication provider. He also shares a fun st...

22 Loka 202045min

Episode 26 - Seasonal Affective Disorder and The Winter Blues

Episode 26 - Seasonal Affective Disorder and The Winter Blues

This week’s check-in finds Jason learning more about his employers. He had concerns which he voiced and received back an answer that made him feel like he wasted his time. We discuss how this feels an...

15 Loka 202053min

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