Episode 148 – Holding Space – What Does It Mean, and How We Do It

Episode 148 – Holding Space – What Does It Mean, and How We Do It

Jason starts us off this week checking in with an update about his niece. Jason starts with a little bit of history to catch us up to this point. He discusses the reasons his brother was not a part of his life, why he made the exception when his niece was born, and fills us in with the recent situation. Jason then discusses some of the boundaries he has had to put into place within this situation, as well as the ones he has needed to reinforce. In light of his brother’s victim mentality Jason also shares with us how he has not felt the need to engage on that level.

Holding space for someone is one of the most beautiful, supportive acts we can engage in. The process sounds simple but tends to be more involved than most people realize. Today we discuss the process of holding space, spelling out the steps to provide a truly supportive and safe environment. We also talk about some of the challenges and personal awareness we face while supporting those we care about. By the end we have laid out the basics of holding space and the things to be mindful of.

Jaksot(193)

Bonus: (Not Political) Jason Speaks About the Events At The Capital

Bonus: (Not Political) Jason Speaks About the Events At The Capital

Disclaimer: this special segment is about the January 6 attack on the capital building in the United States of America. This episode is not political, and political views are not shared. This episod...

22 Tammi 202122min

Episode 40 – Essential Oils For Anxiety, Depression, And Trauma

Episode 40 – Essential Oils For Anxiety, Depression, And Trauma

Jason tells us about his experiments with light filtering eyeglasses. He is finding the blue and amber ones are helpful for his eye fatigue while working on the computer, but he is concerned that it i...

21 Tammi 202147min

Episode 39 – Continuing Education For Life

Episode 39 – Continuing Education For Life

Lorri’s Back with another Check-in this week. This time she shares with us her Holiday experiences. Lorri explores with us the return of her Christmas spirit and the celebration that took place after ...

14 Tammi 202143min

Episode 38 – Relating vs Comparing

Episode 38 – Relating vs Comparing

Lorri starts off our podcast with a check-in around trauma responses while doing some research for one of our Deep Dives. Lorri shares with us her emotional experiences and how her Superficial Ego pul...

7 Tammi 202149min

Episode 37 - Is Work, Working For You?

Episode 37 - Is Work, Working For You?

Episode 37 – Is Work Working For You? Our Check-In this week, centers around Edward’s feelings of boredom and unfulfillment at work. Edward is trying to figure out what his boundaries are for life, es...

31 Joulu 202059min

Episode 36 – A Talk About Teenagers

Episode 36 – A Talk About Teenagers

Lorri starts off our episode’s Check In with a dream she had about her significant other cheating on her. As with some dreams Lorri has a hard time shaking the feelings that this brings up. We talk ab...

24 Joulu 202045min

Episode 35 – Living With The Algorithm

Episode 35 – Living With The Algorithm

We start out this week’s Check in with a story from Edward about boundaries. Edward tells us about backsliding with his boundaries with his mother. He made a commitment with no regard to his personal ...

17 Joulu 202054min

Episode 34 – Feeling Our Way Through The Healing Journey

Episode 34 – Feeling Our Way Through The Healing Journey

Our Check-In this week begins as Edward shares some of his continuing experience navigating his anxiety, depression, and medication use. Edward has found that the medication has brought his anxiety to...

10 Joulu 202048min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
rss-liian-kuuma-peruna
adhd-podi
rss-rahamania
rss-niinku-asia-on
puhutaan-koiraa
kesken
psykologia
rss-valo-minussa-2
rss-tietoinen-yhteys-podcast-2
rss-duodecim-lehti
rss-psykalab
leikitaanko-laakaria
rss-lasnaolon-hetkia-mindfulness-tutuksi
rss-vapaudu-voimaasi
rss-hereilla
rss-rentotapaus