A Triathlete's Guide to Massage Tools

A Triathlete's Guide to Massage Tools

Foam rollers, massage guns, massage balls, massage sticks, massage canes, and MORE! What do these self-massage tools actually do for your muscles? When should you be using what? And how can you best leverage these items in your routine? Here to provide you with a triathlete's guide to massage tools are two experts: Craig Di-Giovanni, one of the original founders of Medi-Dyne Healthcare Products, and Physical Therapist Dr. B.J. Leeper. Learn why helping your muscles recover from sessions is so important, and then how to choose and use the best products for your recovery. We’ve been raving about 2Toms Sport Shield and Blister Shield that have been literally saving our skin when we train. Well Medi-Dyne, the folks behind the brilliant 2Toms line also offer top notch recovery and mobility training devices. Their ProStretch-Addaday line up of recovery tools has been trusted by physical therapists, trainers, athletes, and regular exercisers for over 25 years. Check out the ProStretch-Addaday product line at Medi-Dyne.com and use promo code TRIDOT to get 20 Percent off your order. Join the TriDot Crew at CLASH Daytona in December! Use code TRIDOTDAYTONA for 10% off any event! Register now at https://clash-usa.com/clash-daytona.

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Jaksot(365)

Thriving in Triathlon as a Runner

Thriving in Triathlon as a Runner

Triathletes come to the sport from all kinds of backgrounds. Some discover it from scratch, while others bring years of experience in another discipline. For Coach Matt Bach, that foundation was runni...

7 Syys 48min

Thriving in Triathlon as a Cyclist

Thriving in Triathlon as a Cyclist

Triathletes come to the sport from all kinds of backgrounds. Some discover it from scratch, while others bring years of experience in another discipline. For Coach Chris Navin, that foundation was cyc...

31 Elo 46min

Florentina Spindler - I Wanted To See How Far I Could Go

Florentina Spindler - I Wanted To See How Far I Could Go

You may know Flo as @desktotriathlete on Instagram, but her journey is about so much more than social media. In this special episode, Flo shares how she went from a complete beginner to qualifying for...

27 Elo 47min

Thriving in Triathlon as a Swimmer

Thriving in Triathlon as a Swimmer

Triathletes come to the sport from all kinds of backgrounds. Some discover it from scratch, while others bring years of experience in another discipline. For Coach Will Usher, that foundation was swim...

24 Elo 55min

Thriving as a Parent & Triathlete

Thriving as a Parent & Triathlete

Being a triathlete takes time. Being a parent takes even more. So can you really be both? Absolutely! Coaches and busy parents Katrine Trolle and Brady Hoover join the podcast to share their practical...

17 Elo 1h 5min

Emma Weiss - Swim Your Heart Out

Emma Weiss - Swim Your Heart Out

Fresh off her personal-best performance at IRONMAN 70.3 Elsinore, Emma Weiss joins Andrew alongside her coach, Katrine Trolle, to recap the race and the journey that led her there. Emma shares how con...

14 Elo 33min

Thriving as an Older Triathlete

Thriving as an Older Triathlete

There’s no age limit on triathlon and getting older doesn’t mean you have to stop getting faster. While many athletes discover triathlon when they’re younger, more and more athletes are finding succes...

10 Elo 1h 9min

Thriving as a Neurodivergent Triathlete

Thriving as a Neurodivergent Triathlete

As triathletes, many of us simply open TriDot, complete the workout, and move on. But what if your brain processes training differently? The good news is that neurodivergent athletes can not only succ...

3 Elo 55min

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