11 Ways to Boost Your Recovery: Supplements, Sleep, and Soft-Tissue Tools

11 Ways to Boost Your Recovery: Supplements, Sleep, and Soft-Tissue Tools

You know that recovery is an important part of training. But what exactly should you be doing for recovery? With so many supplements and gadgets on the market, what lives up to the hype and is worth your money? On today's episode, Sport Scientist Dr. Krista Austin returns to the show to help cut through the noise and provide the facts about recovery-promoting products. Dr. Austin, along with host Andrew Harley and Coach Elizabeth James discuss 11 top recovery boosters. Learn if CBD, Ketones, Beet Root, and BCAA's may be helpful for you. Also, how do whole-food nutrition, proper hydration, and restful sleep play into your recovery? Your best performances await with these "boosters." Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to precisionfuelandhydration.com and check out the Fuel Planner to get your free personalized fuel and hydration strategy. Use the code TRI23 to get 10% off your first order.

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Jaksot(365)

Thriving in Triathlon as a Runner

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Triathletes come to the sport from all kinds of backgrounds. Some discover it from scratch, while others bring years of experience in another discipline. For Coach Matt Bach, that foundation was runni...

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31 Elo 46min

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27 Elo 47min

Thriving in Triathlon as a Swimmer

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24 Elo 55min

Thriving as a Parent & Triathlete

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17 Elo 1h 5min

Emma Weiss - Swim Your Heart Out

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14 Elo 33min

Thriving as an Older Triathlete

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10 Elo 1h 9min

Thriving as a Neurodivergent Triathlete

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As triathletes, many of us simply open TriDot, complete the workout, and move on. But what if your brain processes training differently? The good news is that neurodivergent athletes can not only succ...

3 Elo 55min

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