Mike Berceli: The Art of Costumes
321 GO!3 Loka 2024

Mike Berceli: The Art of Costumes

runDisney Costume Magic with Mike Berceli

In this episode of the '3, 2, 1, Go,' Podcast hosts John Pelkey and Carissa Galloway dive into fascinating conversations, focusing on Mike Berceli, a top costume creator for runDisney events. Mike shares insights into the creative and logistical challenges of crafting memorable costumes, including his innovative and legendary Pixar lamp costume. He also talks about the inspirations and motivations behind his journey, highlighting his running history and memorable Disney experiences. Additionally, Mike offers valuable advice for aspiring costume creators and emphasizes the importance of selecting costumes appropriate for varying weather conditions. The episode also explores Mike and his wife Mindy's collaborative efforts in costume crafting and their shared passion for Disney and running. Furthermore, Carissa reveals a new nutrition course, 'Run Like Magic,' aimed to educate runners on sports nutrition specifically tailored for runDisney events. The podcast closes with listener emails, special shout-outs, and a promise for future content on history lessons from John.

00:00 Welcome to 3, 2, 1, Go!
00:17 Introducing Mike Berceli: runDisney's Top Costume Creator
00:57 Patreon and Community Announcements
01:56 Mike Berveli's Journey to runDisney
03:14 From Disney Casuals to runDisney Enthusiasts
05:48 The Evolution of Costuming in runDisney
06:19 The First runDisney Experience
10:53 The Competitive Spirit of Costuming
14:36 Challenges and Tips for Running in Costume
18:32 Nightmare Before Kissmas: A Unique Collaboration
24:57 Favorite Costumes and Memorable Moments
36:43 The Art of Disney Costumes
37:42 Disneyland Halloween Highlights
39:28 Couple's Costumes and Creative Collaborations
42:18 Running Goals and Marathon Memories
47:55 Rapid Fire Questions and Fun Facts
51:59 Motivation and Inspiration in Running
58:54 Nutrition Tips for runDisney Events
01:01:04 Listener Mail and History Lessons

Run Like Magic - Race Nutrition Course

Discover how proper nutrition and hydration can unlock your running potential and make every race magical.

Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.

Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!

Become a 321 Go! Supporter. First Supporter Virtual Happy Hour October 3rd! Help us continue to create! HERE

New Apparel!! Wear your support for 321 Go!

Join Chris Twiggs in Galloway Customized Training 20% off!

Follow us! @321GoPodcast @carissa_gway @pelkman19

Email us 321GoPodcast@gmail.com

Order Carissa's New Book - Run Walk Eat

Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(87)

Interstellar Adventures and Dopey Challenge Motivation: Insights from Jeff Galloway and the Exclusive Premiere of John Pelkey's Disney Wish Performance

Interstellar Adventures and Dopey Challenge Motivation: Insights from Jeff Galloway and the Exclusive Premiere of John Pelkey's Disney Wish Performance

Ever dreamt of embarking on an interstellar adventure aboard the Galactic Starcruiser? How about completing the daunting Dopey challenge? Well, John and I are here to take you on an extraordinary jour...

6 Loka 202342min

Haley Chura: Professional Triathlete, Preparing for the Dopey Challenge and the Ironman World Championships

Haley Chura: Professional Triathlete, Preparing for the Dopey Challenge and the Ironman World Championships

Ready to embark on an endurance-testing journey? Let's journey together with the inspiring Ironman champion and professional triathlete, Haley Chura. Haley reveals her experience of transforming from ...

4 Loka 20231h 22min

Wendy Larsen: Overcoming the Odds with a Boston Marathon and rollDisney Champion

Wendy Larsen: Overcoming the Odds with a Boston Marathon and rollDisney Champion

Just imagine what it would feel like to cross the finish line of your first marathon. But let's raise the bar even higher; visualize doing this while combating a rare primary immunodeficiency disease,...

27 Syys 20231h 17min

Dean Karnazes: Pursuing The Ultimate Runners High

Dean Karnazes: Pursuing The Ultimate Runners High

Get ready to be inspired as we have an enlightening conversation with none other than Dean Karnazes, ultra marathon author and athlete extraordinaire. We delve into his fascinating journey from a chil...

20 Syys 202356min

Brian Siemann: A Three Time Paralympian

Brian Siemann: A Three Time Paralympian

Get ready for a thrilling journey, as we sit down with Paralympian Brian Siemann for an intimate chat about his life as a professional athlete and his key to maintaining motivation. We’ll give you a t...

13 Syys 20231h 18min

Fxck Cancer Endurance Team: Fueling the Fight against Cancer with Jayson Williams

Fxck Cancer Endurance Team: Fueling the Fight against Cancer with Jayson Williams

15 Blueberries and a spoonful of raw garlic everyday? That's two of the steps that Jayson Williams, the founder of the inspiring Fxck Cancer Endurance Team, takes to improve his overall health. Join u...

6 Syys 20231h 18min

321 Go! Extra: runDisney Pacing with Chris Twiggs and the Debut of "Run Walk Eat"

321 Go! Extra: runDisney Pacing with Chris Twiggs and the Debut of "Run Walk Eat"

An engaging and continued chat all about running, eating, and everything in between with Chris Twiggs. Carissa shares some exciting news about her new book  "Run Walk Eat"!Carissa's book, co-authored ...

1 Syys 202334min

Chris Twiggs: Jeff Galloway's Right Hand Man and Perfect Disney Marathoner

Chris Twiggs: Jeff Galloway's Right Hand Man and Perfect Disney Marathoner

Join us as we get to know Chris Twiggs, a passionate runner, and a chess champion. From his stellar performance at the inaugural Disney Marathon to his role as Chief Training Officer for Jeff Galloway...

30 Elo 20231h 2min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
rss-pitaisko-erota
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
vakeva-elama-viisaampi-mieli-vahvempi-keho
puhu-muru
psykopodiaa-podcast
rss-kuumilla-aalloilla
meditaatiot-suomeksi
katilon-kahvitunti
fitnessvastaanotto
rss-vapaudu-voimaasi
terapiassa
rss-pt-paahtio
rss-en-saa-unta
rss-duodecim-lehti
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
junnut-pelissa