S3 E7 - Untangling ADHD & Yoga: The power of mindful movement and embracing magic on the mat with Adell Bridges

Hello Untanglers,

Welcome back to another episode of ADHD Untangled, and guess what? We are finally doing it. We are bringing my two worlds together and talking about all things mindful movement and the impact that can have on our ADHD.

Who else to open up this conversation with than international yoga sensation @adellbridges, who is also diagnosed with ADHD....

I'm SO excited to be sharing this chat with the incredible Adell Bridges. She's not just any yogi – she's a globe-trotting yoga teacher, health coach, and author who kicked off her journey in Mississippi, made her way to the UK, after a bit of aimless wandering, stumbled into the life-changing world of yoga.

Today, we're exploring the yoga-meets-ADHD vibe by sharing our personal stories on how yoga turned out to be one of the most life-changing gifts in managing the ADHD rollercoaster. We shine a light on the ADHD tendency to jump from interest to interest, not as a flaw, but as a path to finding a passion that truly resonates, as teaching yoga does for us.

Hearing Adell's story will be eye-opening for anyone trying to find a bit of calm in the ADHD storm.

So, ditch the chaos for a bit, grab your yoga mat, and let's get ADHD Untangled and show the world what we are made of!

Website: https://adellbridgesyoga.com/

Instagram: https://www.instagram.com/adellbridges/?hl=en

YouTube: https://www.youtube.com/c/AdellBridges

ADHD COACHING

IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!

Have you ever felt the need to change who you are in order to fit in?

me too!

And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself

Party girl, house wife, rebel, addict, yogi…. To name a few

Hoping that eventually, something would work and something would fix me and make me normal…

None of it ever did.

But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.

Find out more about my coaching & training programmes below!

1-1 Coaching with Rosie

ADHD Certified Trainings
https://academy1.untangledco.com/home-page

The ADHD Movement Group Coaching

@adhd_untangled
untangledco.com