Eat Well, Live Well: Celebrity Nutritionist, Mona Sharma’s Guide to Healing Through Nutrition and Lifestyle
Biohack-it3 Loka 2024

Eat Well, Live Well: Celebrity Nutritionist, Mona Sharma’s Guide to Healing Through Nutrition and Lifestyle

Despite living in an era of hyper-wellness, chronic diseases like obesity and diabetes continue to rise, challenging our conventional understanding of health. In this eye-opening conversation, celebrity nutritionist and wellness expert Mona Sharma joins us to explore the paradox of our modern health crisis.

Mona shares her powerful personal journey, including two heart surgeries that led her to take control of her own healing. Drawing from her unique background growing up in an Ashram, she reveals how ancient wisdom and modern nutritional science can work together to prevent and reverse chronic diseases.

Key topics covered:

- The current state of health and how we arrived in a chronic disease epidemic

- Mona's transformative experience with self-healing

- The critical role of both nutrition and mindset in preventing chronic diseases

- Practical lessons from Ashram living applied to modern wellness

- Holistic approaches to healing that go beyond just diet

This insightful discussion challenges viewers to rethink their approach to health, offering a fresh perspective on achieving true wellness in today's world.

Episode Sponsors

Jona Health

Use code BIOHACKIT for $50 off

Seed

Use code BIOHACKIT for 10% off

BiOptimizers

Use code BIOHACKIT for 10% off

Jaksot(100)

Your Laundry Detergent Might Be the Most Toxic Thing in Your Life — Branch Basics Explains Why

Your Laundry Detergent Might Be the Most Toxic Thing in Your Life — Branch Basics Explains Why

I've been using Branch Basics for five years. It changed my health before I even fully understood why. In this episode I sit down with Allison Love, co-founder of Branch Basics, to break down somethin...

2 Huhti 50min

She Was a Corporate Lawyer. Then She Asked Herself One Question That Changed Everything.

She Was a Corporate Lawyer. Then She Asked Herself One Question That Changed Everything.

What does it actually take to walk away from a successful career and build something that genuinely fulfills you? Erika De Pellegrin did exactly that. Corporate lawyer in Australia. New continent. New...

27 Maalis 53min

She Was a Corporate Lawyer. Then She Asked Herself One Question That Changed Everything.

She Was a Corporate Lawyer. Then She Asked Herself One Question That Changed Everything.

What does it actually take to walk away from a successful career and build something that genuinely fulfills you? Erika De Pellegrin did exactly that. Corporate lawyer in Australia. New continent. New...

26 Maalis 53min

Frequency Medicine: How to ”Reset” Your Body Without Pills or Supplements

Frequency Medicine: How to ”Reset” Your Body Without Pills or Supplements

I have been obsessed with frequency medicine since last year, but after sitting down with Henry and Laura from Soaak Technologies, I realized we are only scratching the surface of what’s possible. Thi...

19 Maalis 1h 2min

”Better Divorced With A Kid Than No Kid.” | Nada Baeshen

”Better Divorced With A Kid Than No Kid.” | Nada Baeshen

I’ve always been fascinated by the strength of Saudi women, but my conversation with Nada Baeshen went deeper than I ever expected. In this episode of Biohack It, we’re pulling back the curtain on wha...

12 Maalis 1h 2min

Dermatologist Reveals: ”90% Of Your Skincare Is A Scam. Stop Buying It.”

Dermatologist Reveals: ”90% Of Your Skincare Is A Scam. Stop Buying It.”

I finally sat down with the incredible Dr. Natalia Spierings, and she is exactly the kind of pattern-interrupt this industry needs. Natalia isn’t just a UK-trained consultant dermatologist and surgeon...

5 Maalis 49min

The Pregnancy Doctor: These 3 Toxins Are Making You Infertile!

The Pregnancy Doctor: These 3 Toxins Are Making You Infertile!

I have followed Dr. Natalie Crawford for years, and having her on the show is a true full-circle moment for me. As a board-certified reproductive endocrinologist, Natalie is a beacon of knowledge for ...

26 Helmi 1h 14min

”The Skinny-Fat Crisis” — Dr. Amy Shah on South Asian Genetics & The Cortisol Reset

”The Skinny-Fat Crisis” — Dr. Amy Shah on South Asian Genetics & The Cortisol Reset

I have been trying to get Dr. Amy Shah on Biohack-it for 18 months, and we finally made it happen while filming in Riyadh, Saudi Arabia. As two South Asian women, we dive straight into a conversation ...

19 Helmi 34min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-hanna-tikander
tiedenaiset-podcast
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-narsisti
puhu-muru
terapiassa
junnut-pelissa
meditaatiot-suomeksi
rss-kuumilla-aalloilla
aamukahvilla
selviytyjat-tarinoita-elamasta
rss-pt-paahtio
paaasia-podcast
paritellen
rss-uplevel-by-sonja-hannus
rss-kyykkya-ja-kuoharia