Eat Well, Live Well: Celebrity Nutritionist, Mona Sharma’s Guide to Healing Through Nutrition and Lifestyle
Biohack-it3 Loka 2024

Eat Well, Live Well: Celebrity Nutritionist, Mona Sharma’s Guide to Healing Through Nutrition and Lifestyle

Despite living in an era of hyper-wellness, chronic diseases like obesity and diabetes continue to rise, challenging our conventional understanding of health. In this eye-opening conversation, celebrity nutritionist and wellness expert Mona Sharma joins us to explore the paradox of our modern health crisis.

Mona shares her powerful personal journey, including two heart surgeries that led her to take control of her own healing. Drawing from her unique background growing up in an Ashram, she reveals how ancient wisdom and modern nutritional science can work together to prevent and reverse chronic diseases.

Key topics covered:

- The current state of health and how we arrived in a chronic disease epidemic

- Mona's transformative experience with self-healing

- The critical role of both nutrition and mindset in preventing chronic diseases

- Practical lessons from Ashram living applied to modern wellness

- Holistic approaches to healing that go beyond just diet

This insightful discussion challenges viewers to rethink their approach to health, offering a fresh perspective on achieving true wellness in today's world.

Episode Sponsors

Jona Health

Use code BIOHACKIT for $50 off

Seed

Use code BIOHACKIT for 10% off

BiOptimizers

Use code BIOHACKIT for 10% off

Jaksot(100)

Why I Left a 22-Year Career to Save Lives: A CEO’s Raw Q&A

Why I Left a 22-Year Career to Save Lives: A CEO’s Raw Q&A

I’m getting really uncomfortable today. My team told me it was time for "More of Me," so I’m sitting down to answer the questions you sent in on Instagram—nothing is off the table. From my divorce and...

12 Helmi 37min

Stop Taking Peptides Until You Watch This. (Dr. Ivan Rusilko)

Stop Taking Peptides Until You Watch This. (Dr. Ivan Rusilko)

In this episode, I sit down with a man who was instrumental in my own healing journey: the "medical shaman" himself, Dr. Ivan Rusilko. We’re diving deep into the hot topic taking over the US right now...

5 Helmi 52min

“Why Women Lose Respect for Weak Men” — Sadia Khan UNFILTERED on Relationships & Controversy

“Why Women Lose Respect for Weak Men” — Sadia Khan UNFILTERED on Relationships & Controversy

I have always believed that "curiosity heals," and today I am sitting down with one of the most talked-about women on the internet: Sadia Khan, PhD, MBA. You’ve likely seen her viral clips on TikTok o...

29 Tammi 1h 31min

She’s 70 with the Brain of a 30-Year-Old: The Algae Secret

She’s 70 with the Brain of a 30-Year-Old: The Algae Secret

I have always been drawn to wellness products that are simple and effective, but what my guest shared today blew my mind. After her sister was diagnosed with breast cancer, Catharine Arnston, PhD, MBA...

22 Tammi 48min

”I Was Crippled By Anxiety & Depression - This Is How I Fought Back” ft. Kris Fade

”I Was Crippled By Anxiety & Depression - This Is How I Fought Back” ft. Kris Fade

I sit down with the incredible Kris Fade (of Dubai Bling and Virgin Radio) to discuss everything he’s never fully revealed. I was a little intimidated to interview the man who built an empire from not...

15 Tammi 54min

The Weight Loss Lie Dave Asprey Says Is Keeping You Stuck

The Weight Loss Lie Dave Asprey Says Is Keeping You Stuck

In this episode of BioHack-It, I sit down with Dave Asprey, founder of Bulletproof and the creator of the biohacking movement, to challenge some of the most dangerous health advice we’ve all been taug...

8 Tammi 1h 6min

Why Most Relationships Fail (And How to Choose Better)

Why Most Relationships Fail (And How to Choose Better)

In this episode, I sit down with  @markgroves  founder of Create The Love, to talk about relationships, breakups, attachment styles, and the quiet ways we abandon ourselves in love.We unpack why so ma...

18 Joulu 202555min

Leading Doctor Warns: Fix This Before It’s Too Late

Leading Doctor Warns: Fix This Before It’s Too Late

In this episode of Biohack-it, I sit down with Dr. Mark Hyman to expose the real reason chronic disease is exploding worldwide. Mark breaks down how the global food system was deliberately engineered ...

11 Joulu 202541min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-hanna-tikander
tiedenaiset-podcast
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-narsisti
puhu-muru
terapiassa
junnut-pelissa
meditaatiot-suomeksi
rss-kuumilla-aalloilla
aamukahvilla
selviytyjat-tarinoita-elamasta
rss-pt-paahtio
paaasia-podcast
paritellen
rss-uplevel-by-sonja-hannus
rss-kyykkya-ja-kuoharia