Hello from Katie 💗 A Note on Worthiness

Good morning, beautiful, This week, our theme is kindness. Today we’re going to meditate on a quote by Kevin Heath. He says, “no act of kindness is too small.  The gift of kindness may start as a s...

17 Kesä 202110min

Good morning, beautiful, This week, our theme is kindness. This morning’s meditation practice is a simple reminder to walk full of kindness in the world today. And to consciously give your kindness ...

16 Kesä 202111min

Good morning, beautiful, This week, our theme is kindness. Sharon Salzberg says, Loving Kindness is a profound recognition that our lives have something to do with one another, that everyone counts,...

15 Kesä 202115min

Good morning, beautiful, This week, our theme is kindness. Kindness is the quality of being friendly, generous and considerate.  And today, we’re going to practice focusing that kind energy to ourse...

14 Kesä 202111min

The intention of today’s meditation is to invite healing into your body, mind and soul. 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little...

11 Kesä 202119min

Good morning, beautiful, This week, our theme is refresh. When I refer to “spaciousness,” I’m talking about the feeling of openness inside of you.  A feeling of lightness and stillness created when ...

10 Kesä 202112min

Good morning, beautiful, This week, our theme is refresh. Eckhart Tolle says realize deeply that the present moment is all you ever have. Make the now the primary focus of your life. The now is whe...

9 Kesä 202112min

Good morning, beautiful, This week, our theme is refresh. Our soul’s can crave a refresh when there is heaviness inside. When we are feeling the weight of our responsibilities, tasks and thoughts. S...

8 Kesä 202111min