The Best Exercise for Diabetes
Make sure you’re doing this type of exercise if you have diabetes, prediabetes, or insulin resistance! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4625541/ Dr. Berg's Keto and IF Lab: https://...
18 Helmi 20233min
Health Benefits of Turmeric
This powerful herb is nature's best remedy for irritable bowel syndrome. DATA: https://onlinelibrary.wiley.com/doi/epdf/10.1002/art.22180 https://pubmed.ncbi.nlm.nih.gov/19256547/ https://pubmed.ncb...
18 Helmi 20231min
Drink Green Tea for Your Skin
Green tea is the ultimate anti-aging beverage. Find out why! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/...
18 Helmi 20232min
The Missing Mineral in Strong Bones
Find out how this interesting trace mineral can support healthy bones! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https...
17 Helmi 20233min
Potassium Controls Vascular Calcification
Potassium can influence how much calcium builds up in your arteries. Here’s what you should know. CAC Test: https://youtu.be/hXZjOXLyA2g DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5841863/ Dr...
17 Helmi 20233min
The Mid-Back Stress Connection
Could your mid-back actually be the cause of your stress or vice versa? Check this out! Egoscue Method: https://www.egoscue.com/ Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab...
17 Helmi 20233min
Always Eat Mushrooms Cooked
Always eat cooked mushrooms vs. raw mushrooms. Here’s why. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39...
16 Helmi 20231min
What Happens If You Stop Eating Bread for 14 Days
Check out the incredible effects cutting out bread for just 14 days would have on your health. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune S...
16 Helmi 20233min
