Sardines vs Cod Liver: Which is Better for You?
We’re going to talk about the health benefits of cod liver and sardines. Sardines are excellent for your health and a great source of omega-3s, but so is cod liver! You should consume both foods becau...
18 Helmi 20244min
Preserving Your Muscles as You Age
In this podcast, we’re going to talk about preventing muscle loss due to aging. At around age 50, women go through menopause which causes hormonal changes. Men experience hormonal changes around age 6...
17 Helmi 20249min
Your Supplements Are a Lie… Really
Are multivitamins and other health supplements good for you? In this podcast, we’re going to talk about vitamins and supplements. Sometimes, health supplements are discredited because they’re not reg...
16 Helmi 202414min
We Need to Eat Bugs & Insects to Save the Planet
Are insects the sustainable food source of the future? In this podcast, we’re going to take a look at edible bugs as an alternative protein source. Some say that we should be eating bugs by 2050 bec...
15 Helmi 20244min
What Would Happen If You Ate Plant-Based Meat for 2 Weeks
In this podcast, we’re going to talk about plant-based meat. Plant-based meat is marketed as clean meat. People are gravitating to these fake meats because of claims that real meat causes cancer and o...
14 Helmi 20245min
How to Get Enough Potassium on the Carnivore Diet
In this podcast, we’re going to talk about potassium on the carnivore diet. You need 4700 mg of potassium each day, more than any other mineral. Potassium is important for the sodium-potassium pump p...
13 Helmi 20245min
The 10 Root Causes of Inflammation
In this podcast, we’re going to look at the root causes of inflammation and the best natural remedies for inflammation. Here are 10 common causes of inflammation. 1. Gluten consumption and food al...
12 Helmi 202411min
7 Ways to Raise Your ENERGY Big-Time
In this podcast, I’m going to tell you how to have more energy every day without using stimulants like coffee or energy drinks! Coffee doesn't give you energy. It gets rid of the fatigue molecule so...
11 Helmi 20245min
