Can I Eat Potatoes if I am a Diabetic?

Can I Eat Potatoes if I am a Diabetic?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.


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Dr. Berg talks about if it's okay to eat potatoes if you are a diabetic. A baked potato has a glycemic index of 84-111 (too high).

Boiled potato has a glycemic index of 82 (still too high)

Instant potato has a glycemic index of 97 (way too high).

If I were a diabetic, I would get my carbs below 20 grams per day.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


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