How Many Carbs for Higher Levels of Fitness?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast7 Joulu 2018

How Many Carbs for Higher Levels of Fitness?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


Take Dr. Berg's Free Keto Mini-Course!

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg


Dr. Berg talks about intermittent fasting and higher levels of fitness. The first thing you needed to do is to get your body fat adapted and it could take some time especially if you’re an athlete. With Keto (Ketogenic Diet) you will have the flexibility to go from 20grams to 50grams on the high end for carbs. The type of carbohydrates is very important and you want to consume the carbs that are low in the glycemic index and also low in glycemic load.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


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Fat Burning Foods/Download The Fat Burning Food Chart Below

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