Tasty Salad Dressings that Supercharge Your Health - Dr. Berg
Today, I want to share six delicious homemade salad dressings that are actually good for you. It’s difficult to find healthy salad dressings at the store that don’t contain sugar or oils high in ome...
25 Loka 20234min
The FIRST Sign of a Magnesium Deficiency Is... (Dr. Berg Explains)
Today, I want to cover the first sign of magnesium deficiency. Many people don’t get enough magnesium from their diet, not to mention other factors that deplete magnesium. Magnesium is a cofactor in...
25 Loka 20237min
I Lost 100 Pounds in 7 Months: Dr. Berg Interview
Today, we have an exciting guest. When you find an amazing story, you want to share it with others, and this is a truly amazing story. I hope his journey encourages you to take your health back or kee...
25 Loka 202324min
You Will QUIT Sugar After Watching This (Guaranteed) - Dr. Berg
Is sugar bad for you? Yes! Let’s talk about why. Sugar has been heavily studied, and it’s been concluded that a high amount of added sugar is significantly associated with 45 negative health effects...
24 Loka 20234min
The Unique Benefits of Zinc: Dr. Berg Explains It's Vital Importance
Let’s talk about zinc. Zinc is involved in 300 different enzymes and over 1000 factors related to DNA. Zinc is involved in your sleep cycles, cognitive function, and making neurotransmitters. Having...
24 Loka 20238min
The Best MOUNJARO Alternative (Without the Side Effects) - Dr. Berg
Let’s talk about Mounjaro. Mounjaro is a similar medication to Ozempic®, but some studies show it may work better. Both of these medications are primarily used for regulating blood sugar levels but ...
24 Loka 20235min
Does Biotin (or Biotin Shampoo) Really Work for Hair Loss?
Let’s talk about biotin for hair and skin. You may have even noticed biotin shampoo for hair loss—does it really work? Biotin is vitamin B7. Biotin is especially important for pregnant women and chi...
23 Loka 20235min
What to Do Before, During & After a Workout
There are certain things you need to do before, during, and after your workout—especially as you get older. That's what we're going to cover today. It’s no surprise that there is an association betw...
23 Loka 202320min
