Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast8 Touko 2019

Is Snacking (Grazing) Late at Night Preventing Intermittent Fasting? SIMPLE TIP

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Dr. Eric Berg gives a simple top on how to deal with the problem of grazing or snacking late at night. You may be hungry or craving or you may not be. Eating or snacking constantly, between meals, after meals prevent you from doing intermittent fasting. The tip is to simply shift your 2 meals later in the day, bringing your last meal at 7 or even 8 pm at night. This will still give you a 4-hour eating window and 20 hours of fasting. Some people just like eating at night. This way the combination of keto and intermittent fasting can work for you.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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