Does Looking at Sweets Spike Your Blood Sugar?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast7 Joulu 2019

Does Looking at Sweets Spike Your Blood Sugar?

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Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

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Insulin Resistance:

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In this podcast, can just looking at sweets and carbs cause a spike in blood sugar?

Or will it trigger an insulin response? That’s exactly what we’re going to cover in this video.


The answer is no – not in a fasting state. Looking at sweets and carbs will not cause an insulin spike.


The primary triggers of blood sugar are glucose and things that turn into glucose. But, anything you eat has the potential to trigger insulin just for the fact that you ate it. If it’s more carbohydrate, it will trigger your blood sugar more. If it’s less carbohydrate and more fat, it will trigger your blood sugar less.


Chronic high insulin can lead to insulin resistance.


Other triggers that can cause a blood sugar spike:

• Cortisol – Stress

• GIP

• Protein – especially if it’s low fat


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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