Can I Eat Fruit Once I Lose the Weight on Keto?

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You've made it to your weight or health goal. Now can you eat fruit?

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In this podcast, we're going to talk about fruit and weight loss. Can you eat fruit after you lose weight on keto?

Yes, you can eat fruit after losing weight on keto. But, it comes with a package.

• Fruits have been grown to be sweeter and higher in sugar.

• Fruits are seasonal, but you can buy them all year-round. If you eat a lot of fruit, you're getting a lot of fructose.

• Fruit, in general, is not keto-friendly.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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