The Problem with Stevia
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast9 Helmi 2020

The Problem with Stevia

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Don’t be fooled. Not everything that is keto-friendly is healthy. For more info on health-related topics, go here: http://bit.ly/2QrR9qW

Today, we’re going to talk about stevia and the problem with stevia. It’s very important to read the labels on the things you buy. Just because something might be keto-friendly does not mean it’s healthy. That can be the case with stevia on keto.


The problems with some brands of stevia sweetener:

• Stevia in the Raw—Maltodextrin (the highest type of sweetener on the glycemic index)

• Sweet Leaf—Inulin (can create bloating)

• Better Stevia—Organic cane alcohol

• Pyure Stevia—Organic stevia and natural flavors (Likely GMO ingredients)


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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