Need More Carbs to Boost Energy?

Need More Carbs to Boost Energy?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


Take Dr. Berg's Free Keto Mini-Course!

Today, we’re going to talk about carbs and energy. Many people think they need carbs for energy, but they don’t.


When you eat carbs, you lose potassium. Low potassium can cause symptoms such as:

• Fatigue

• Weakness

• Paralysis

• Leg cramps

• Abnormal heart rhythm

• High blood pressure

• Tremors


There is something called insulin-induced hypokalemia. Hypokalemia is low potassium. When you stimulate insulin because your carbs are high, you block an enzyme, which is a pump. You have millions of these in all of your cells.


This pump basically keeps the potassium inside of the cell and the sodium outside of the cell to form an electrical gradient so it can act as a battery. 30% of all of the energy in the body is allocated to this pump. If you inhibit this pump, more potassium stays outside of the cell, and you start losing potassium.


There are more causes of a potassium deficiency such as:

• A spike in insulin

• Not consuming enough potassium foods

• Loss of fluid

• Steroids

• Alkalosis

• Diuretics

• A decrease in magnesium


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Jaksot(5877)

DON'T GET SURGERY Unless You Do This First

DON'T GET SURGERY Unless You Do This First

Surgeries come with risks, which include death. Surgery can significantly lower your vitamin D, so if you have surgery and you’re deficient, you could be putting yourself at risk.If you’re low in vita...

17 Maalis 20255min

This Pill Causes Dementia

This Pill Causes Dementia

Drug interactions can cause more complex side effects than the side effects of a single drug, and can even contribute to dementia. Join me as I interview Hal Cranmer, owner of several assisted living ...

13 Maalis 202513min

Big Pharma Makes BILLIONS off This Lie

Big Pharma Makes BILLIONS off This Lie

Would you believe me if I told you that we could end chronic disease in 10 weeks? Watch this fascinating interview with best-selling author Nina Teicholz, Ph.D., who has been researching the dietary g...

12 Maalis 202516min

This One Video Could Save MILLIONS of Lives!

This One Video Could Save MILLIONS of Lives!

Do you have vertical ridges on your fingernails? Don’t treat the symptom without determining the root cause! In this video, we’ll discuss some potential causes of nail ridges to help you address the p...

11 Maalis 20256min

This Was DESTROYING My Life

This Was DESTROYING My Life

Insomnia is torture! In this podcast, I’ll share several sleep tips to address the real reason why you’re waking up at night. Find out how to sleep better at night and eliminate sleep problems for goo...

10 Maalis 20257min

DON'T IGNORE THIS IF YOU'RE OVER 50!!!

DON'T IGNORE THIS IF YOU'RE OVER 50!!!

All it takes is a small amount of oxidative stress to the eye's lens to develop a cataract. A healthy lens is composed of an organized protein called crystallin. When this tissue becomes damaged, it i...

7 Maalis 20256min

10,000 IU of Vitamin D: HUGE MISTAKE?!

10,000 IU of Vitamin D: HUGE MISTAKE?!

Many people only take between 600 to 2000 IUs of vitamin D each day. Did you know that 10,000 IUs of vitamin D3 is only .25 mg? Vitamin D is the most important vitamin. It controls 10% of your genetic...

6 Maalis 20257min

80% of Heart Attacks & Strokes Happen Because of THIS

80% of Heart Attacks & Strokes Happen Because of THIS

If someone dies from a heart attack or stroke, their death is typically the result of a clot. A clot can form in less than 5 seconds! Usually, your body should form a clot, fix the hole in the artery,...

5 Maalis 20256min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
psykopodiaa-podcast
tiedenaiset-podcast
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
rss-narsisti
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pt-paahtio
terapiassa
rss-kuumilla-aalloilla
meditaatiot-suomeksi
rss-uplevel-by-sonja-hannus
junnut-pelissa
docemilia
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
aamukahvilla
rss-mighty-finland-podcast
rss-en-saa-unta
rss-kyykkya-ja-kuoharia