What I Would Eat If I Had COVID-19

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Today I’m going to share with you what I would eat if I had the COVID-19 coronavirus.

Pre-existing conditions significantly increase your susceptibility to getting the COVID-19 virus and experiencing complications from the virus. These pre-existing conditions could include:

• Diabetes

• Heart disease

• High blood pressure

• Insulin resistance

• Obesity

All of the conditions above have something in common—high insulin. To help with a high insulin situation, you would want to consume a low carb, moderate protein, high-fat diet (healthy keto).

Other foods I would consume if I was diagnosed with COVID-19:

1. Zinc:

• Oysters

• Shellfish

• Red meat

• Cheese

2. Vitamin D

• Cod liver oil

• Salmon

• Sun (20 minutes a day)

3. Vitamin C

• Leafy greens

• Sauerkraut

• Berries

Stress increases cortisol. Chronically elevated cortisol (chronic stress) can severely affect your immune system. It also increases your susceptibility to getting viruses and bacteria. I would also definitely try to lower stress as much as possible.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor