Tomato vs. Carrot: Which is Better on Keto?

Tomato vs. Carrot: Which is Better on Keto?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


Take Dr. Berg's Free Keto Mini-Course!

Today, we’re going to talk about vegetables on keto. Specifically, the tomato on keto versus the carrot on keto. Are these the best vegetables on keto to have? Which one is better to have on the ketogenic diet?


I want to show you a couple of things about the total carb, the net carb, the fiber, and the sugar in keto vegetables. With healthy keto, we want low carbs and low sugar. But, you are allowed on healthy keto to have between 20 and 50 grams of carbohydrates. With this, I’m recommending counting the net carb and not the total carb.


1 cup of tomatoes:

4.8 grams — Carbs

1.5 grams — Fiber

3.3 grams — Net Carbs

3 grams —Sugar


1 cup of carrots:

11 grams — Carbs

3 grams — Fiber

8 grams — Net carbs

5 grams — Sugar


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Jaksot(5891)

7 Surprising Magnesium Benefits You Don't Know

7 Surprising Magnesium Benefits You Don't Know

You probably know magnesium supports the heart, but did you know about these other surprising health benefits of magnesium? Check this out! DATA: https://bit.ly/3LK4dF2 https://bit.ly/3NI0R85 Take...

8 Touko 20236min

Osteoporosis Is NOT a Calcium Problem

Osteoporosis Is NOT a Calcium Problem

It’s time to debunk the calcium myth. If you want to support your bone health, you need to see this. DATA: https://bit.ly/42iSGDB https://bit.ly/3B5zCg0 https://bit.ly/3B3VbO1 Take the Dr. Berg 30...

8 Touko 20239min

Everything in Moderation Is Just STUPID Advice!

Everything in Moderation Is Just STUPID Advice!

Find out why eating everything in moderation is terrible diet advice and learn what to do instead to lose weight fast. DATA: https://bit.ly/3LGKwhk Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠⁠⁠⁠...

8 Touko 20238min

Top Selenium Benefits You've Never Heard Before

Top Selenium Benefits You've Never Heard Before

Discover the biggest overlooked cause of selenium deficiency and the top selenium benefits many people don't know about. DATA: https://bit.ly/42gMVGw https://bit.ly/3VIuet1 https://bit.ly/3pjJrod ...

8 Touko 20238min

Eliminating the SIDE EFFECTS of Medication

Eliminating the SIDE EFFECTS of Medication

Find out how to speed up detoxification and minimize the side effects of medications. DOWNLOAD THE FILE HERE: https://drbrg.co/3JRxNcu DATA: https://bit.ly/42v336Y Take the Dr. Berg 30-Day Fastin...

8 Touko 20238min

The ANTI-INFLAMMATORY That Will Surprise You

The ANTI-INFLAMMATORY That Will Surprise You

Ultraviolet radiation isn't as scary as you've been led to believe. Learn more and discover the unique anti-inflammatory benefits of UV radiation. DATA: https://bit.ly/41cTvfJ https://bit.ly/3VIEwsM ...

8 Touko 20239min

NEVER Get Candida Again

NEVER Get Candida Again

Discover the best remedies for candida and how to help keep candida friendly. DATA: https://bit.ly/3NLOtE0 https://bit.ly/42A8WzK https://bit.ly/41fPHKX https://bit.ly/42beIbx Take the Dr. Berg 30...

8 Touko 202310min

TURMERIC Is Good for Virtually EVERYTHING!

TURMERIC Is Good for Virtually EVERYTHING!

Turmeric can support all areas of your health. Learn more about the incredible benefits of turmeric. Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠⁠⁠⁠https://bit.ly/drberg30daychallenge⁠⁠⁠⁠⁠ Dr. B...

6 Touko 20238min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
rss-pitaisko-erota
rss-hanna-tikander
voi-hyvin-meditaatiot-2
rss-narsisti
puhu-muru
meditaatiot-suomeksi
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-kuumilla-aalloilla
junnut-pelissa
rss-vapaudu-voimaasi
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-en-saa-unta
psykopodiaa-podcast
paritellen
rss-duodecim-lehti
katilon-kahvitunti
selviytyjat-tarinoita-elamasta
rss-pt-paahtio