My Opinion on Bone Broth
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast7 Heinä 2020

My Opinion on Bone Broth

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Today, I want to share with you my opinion on bone broth.

Is bone broth healthy? In short, yes.

People eat a lot of muscle from the animal, which contains high amounts of methionine. But, when you consume healthy bone broth, you’re getting glycine in a different profile of amino acids. I also recommend consuming some organ meats like liver.

The benefits of bone broth mainly come from glycine, which can help with:

• Sleep

• Blood sugars

• Neurotransmitters

Other benefits of bone broth relate to gut health and joint support.

A convenient option is to buy a pre-made bone broth. One of my favorites is from a company called Kettle & Fire. Or, you can follow this easy bone broth recipe below.

Kettle & Fire: https://www.kettleandfire.com/


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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