Eat More Shellfish on Keto (the Ketogenic Diet)
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast9 Heinä 2020

Eat More Shellfish on Keto (the Ketogenic Diet)

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In this podcast, we’re going to talk about the benefits of shellfish and why you need to eat more shellfish on keto.

Shellfish is one of the most important foods you should be eating on the ketogenic diet.

Are shellfish nutritious? Yes, shellfish are very nutrient-dense, which makes them a great choice if you’re wondering what to eat on keto.


Shellfish nutrients:

• Iodine

• Iron

• Zinc

• Selenium

• Copper

• DHA

• B12


Best shellfish on keto:

• Crab

• Lobster

• Shrimp

• Scallops

• Oysters

• Clams

• Mussels


Foods rated in order of importance based on the density of nutrients:

1. Shellfish

2. Eggs

3. Veggies (cruciferous)

4. Fish

5. Beef liver


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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