Brazil Nuts May Not be the Best Source of Selenium Unless You....

Brazil Nuts May Not be the Best Source of Selenium Unless You....

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


Take Dr. Berg's Free Keto Mini-Course!

I wanted to create a short video about Brazil nuts and selenium. Are Brazil nuts a good source of selenium?

Benefits of selenium:

• Selenium is great for people with Hashimoto’s

• Selenium acts as an antioxidant

• Selenium helps you convert thyroid hormone T4 to the active form T3

Are Brazil nuts good? Well, the problem with Brazil nuts is that they have high amounts of phytic acid.


Phytic acid binds minerals and blocks:

• Selenium

• Zinc

• Iron

• Magnesium

• Calcium

• Chromium

• Manganese

• Copper


How to consume Brazil nuts:

• If you want to consume Brazil nuts, you have to soak them in water overnight before eating them. This will help get rid of the phytic acid.

• You could also consume roasted Brazil nuts. But, the problem with roasting the nuts is that heat destroys some heat-sensitive vitamins and beneficial oils.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Jaksot(5879)

What Happens When You Drink Lemon Water Every Day

What Happens When You Drink Lemon Water Every Day

What would happen if you drank lemon water for 30 days? In this video, we’ll look at the benefits of drinking lemon water daily and how a glass of lemon water in the morning can improve your health an...

12 Touko 20255min

The Dr. Berg Show LIVE - May 9, 2025

The Dr. Berg Show LIVE - May 9, 2025

To find the Dr. Berg App - search on your phone: Dr. Berg appTalk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7To be considered, click on the link below to fill out the application! If you’...

9 Touko 20251h 1min

The #1 BEST Remedy for Dental Plaque (TARTAR)

The #1 BEST Remedy for Dental Plaque (TARTAR)

Plaque and tartar are biofilms, which can be described as a protective shield against the immune system in your mouth. Biofilms are produced by a microbe called Streptococcus mutans, which also causes...

8 Touko 20255min

Why Men Are Fading: The Hidden Testosterone Crisis

Why Men Are Fading: The Hidden Testosterone Crisis

Please join me in welcoming Dr. Mark Richards, one of the leading experts in testosterone replacement therapy. There are many environmental causes of low testosterone, including plastics, forever chem...

6 Touko 202512min

The #1 BEST Collagen-RICH Food (That NO ONE Is Talking About)

The #1 BEST Collagen-RICH Food (That NO ONE Is Talking About)

Bone broth, pork rinds, and egg whites are some of the most common collagen sources. These collagen-boosting foods are great for your health, but the best collagen-rich food is much less talked about....

5 Touko 20254min

DO NOT Fail This Brain Test (For Early Dementia)

DO NOT Fail This Brain Test (For Early Dementia)

Memory loss is not the only early sign of dementia! Other common cognitive decline symptoms involve the speed at which you process information and your attention and focus.To perform the clock drawing...

2 Touko 20255min

Your Skin Is WARNING You (Don’t Ignore This!)

Your Skin Is WARNING You (Don’t Ignore This!)

These 5 colon issues and gut problems can wreak havoc on your skin’s health!1. An altered microbiome means your gut contains more bad bacteria than healthy gut microbes. It’s often caused by diet or a...

30 Huhti 20256min

The Dr. Berg Show LIVE - April 25, 2025

The Dr. Berg Show LIVE - April 25, 2025

To find the Dr. Berg App - search on your phone: Dr. Berg appTalk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7To be considered, click on the link below to fill out the application! If you’...

29 Huhti 20251h

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
rss-hanna-tikander
tiedenaiset-podcast
rss-narsisti
rss-pitaisko-erota
puhu-muru
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
terapiassa
meditaatiot-suomeksi
aamukahvilla
rss-pt-paahtio
rss-kuumilla-aalloilla
rss-vapaudu-voimaasi
rss-kyykkya-ja-kuoharia
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
junnut-pelissa
paritellen
rss-nautinto