3 Important Reasons to SKIP Breakfast
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast20 Heinä 2020

3 Important Reasons to SKIP Breakfast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.


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In this podcast, Dr. Berg talks about the 3 reasons why you should skip your breakfast.

1. Slows Metabolism (Fat Burning)

2. Breaks Fast – eating stimulate insulin

3. Typical Foods – Low Blood Sugar – hunger after 90 minutes of eating and night cravings


Benefits of Intermittent Fasting

• Autophagy – recycling action of the cells.

• New Brain Cells

• Anti-inflammatory effect

• Repair


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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