Acceptable Snacks Inside Your Eating Window (with Intermittent Fasting)

Acceptable Snacks Inside Your Eating Window (with Intermittent Fasting)

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about what snacks you can eat during your eating window when doing intermittent fasting. Eating window is a time period between your meals. The ideal fasting pattern is to only have two meals with no snacks in the eating window. If you eat carbohydrates and too much protein in your eating window, it can spike insulin and could possible mess you up. Eating in general could spike insulin while fat has the less effect to insulin in the body. If you are going to snack in your eating window, either consume just fat or fiber(leafy greens).

ADD YOUR SUCCESS STORY HERE: https://bit.ly/2O9C0HT


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor


Jaksot(5879)

AVOID These 8 Gut Mistakes (They’re Ruining Your Health)

AVOID These 8 Gut Mistakes (They’re Ruining Your Health)

Avoid these mistakes for a healthy gut! These 8 common gut health mistakes could be destroying your digestive health. Discover the habits and foods that ruin gut health, along with my expert gut healt...

13 Marras 202514min

How to NEVER Get Menstrual Cramps Again (13 Scientifically Proven Tips)

How to NEVER Get Menstrual Cramps Again (13 Scientifically Proven Tips)

If you suffer from severe menstrual cramps, this is for you. Find out how to stop menstrual cramps naturally by addressing the root cause with these 13 natural remedies for period pain. Never experien...

12 Marras 202519min

The Dr. Berg Show LIVE - November 7, 2025

The Dr. Berg Show LIVE - November 7, 2025

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To find the Dr. Berg App - search on your phone: Dr. Berg appTo be considered, click on the link below to fill out the application! If you’...

11 Marras 20251h 1min

DRINK 1 CUP A DAY to Unclog Your Arteries

DRINK 1 CUP A DAY to Unclog Your Arteries

This artery cleansing drink is like exercise in a cup! Unclog arteries and support cardiovascular health with one cup of this amazing drink daily. Reverse arterial plaque and prevent a heart attack na...

10 Marras 202513min

Could One Genetic Switch Reset Your Entire Body?

Could One Genetic Switch Reset Your Entire Body?

Could the root cause of chronic diseases like type 2 diabetes, heart disease, and hypertension really be the same? In this video, I’ll show you how to prevent chronic illness by effectively addressing...

7 Marras 202516min

The #1 Most Dangerous Carb in the World

The #1 Most Dangerous Carb in the World

You could be consuming the world’s most dangerous carbohydrate without even realizing it. This hidden carb spikes your blood sugar, even more than actual sugar. Find out about the #1 most dangerous ca...

6 Marras 202510min

The Ugly Truth About Yogurt (You Won’t Like It)

The Ugly Truth About Yogurt (You Won’t Like It)

Yogurt is touted as a health food that can help support the gut microbiome, but really, how healthy is yogurt? In this video, discover all the things you didn’t know about yogurt. Your gut health depe...

5 Marras 202514min

Big Pharma Pays Big $$$ to Social Media Influencers (You'll Never Guess Who)

Big Pharma Pays Big $$$ to Social Media Influencers (You'll Never Guess Who)

Your favorite social media influencers might be under the influence. Discover the truth about Big Pharma and the social media influencer marketing corruption tactics they use to spread health misinfor...

4 Marras 202512min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
psykopodiaa-podcast
tiedenaiset-podcast
puhu-muru
rss-pitaisko-erota
rss-narsisti
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
terapiassa
meditaatiot-suomeksi
rss-pt-paahtio
aamukahvilla
rss-vapaudu-voimaasi
rss-kyykkya-ja-kuoharia
junnut-pelissa
rss-kuumilla-aalloilla
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
paritellen
rss-en-saa-unta