Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast9 Elo 2020

7 Benefits of Nutritional Yeast

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In this podcast, Dr. Berg talks about the 7 benefits of nutritional yeast. It is not recommended to consume nutritional yeast that is enriched or fortified.

1. B-Vitamins – There is a lot of benefits by taking the B vitamins especially in their natural form.

B1 – Stress and Energy

B2 and B3 – Good for the skin, digestion, hair, nails

B6 – Essential for mitochondria to make energy.

2. Minerals – Potassium, Magnesium, Calcium

3. Trace Minerals – Chromium, Selenium, Zinc. One of its purposes is to help as a cofactor in enzymes.

It is also good for hair, nails, skin, muscle, and anything with protein

4. Amino Acids

5. Fiber – can help decrease insulin or insulin resistance indirectly that could also help you with your blood sugar.

6. Glutathione – a very powerful antioxidant. Helps prevent oxidation in different parts of the body.

7. Beta Glucan – It is very good for the immune system and protects you from viruses and bacteria.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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