Best and Worst Belly Bloating Foods

Please join me in welcoming Joel Salatin! Joel explains how all food is carefully sanctioned. With so many government, food, and zoning regulations, it’s very difficult for small farmers to enter the ...

10 Touko 202430min

In this podcast, we’re going to talk about vitamin D toxicity. If you take high doses of vitamin D3, you may experience some symptoms. It is more likely that you’re experiencing symptoms of a vitamin ...

9 Touko 20246min

In this podcast, we’re going to talk about the most dangerous symptom of magnesium deficiency. Magnesium is involved in over 300 biochemical reactions. It’s important for energy production, and the tr...

8 Touko 20243min

In this podcast, I’m going to share a natural remedy for vertigo. Surgery, along with vertigo exercises, are sometimes suggested as treatment for vertigo, but this doesn’t address the root cause. Ver...

7 Touko 20244min

In this podcast, I’m going to tell you how to build more muscle with four easy tips! The purpose of skeletal muscle is to create movement and healthy posture. Muscle is also very important for your me...

6 Touko 20247min

In this podcast, we’re going to talk about breathing. Deep breathing does not increase blood oxygen levels. In fact, it can cause dizziness, make you tired, and even make you pass out. Your red blood...

5 Touko 20248min

In this podcast, we’re going to talk about a natural remedy for gout. Gout medications work by inhibiting the xanthine oxidase enzyme that converts purine into uric acid. If you want to get rid of go...

4 Touko 20244min

In this podcast, we’re going to talk about one food that may help stop prostate enlargement in its tracks. The prostate gland wraps around a small tube underneath the bladder and is usually the size o...

3 Touko 20244min