7 Foods That Make You Live Longer
In this podcast, we're going to talk about the importance of mitochondria in relation to longevity and how specific molecules found in food can help support their function. We explore the benefits of ...
27 Helmi 20246min
The Best Remedies to Use When You’re Sick
In this podcast, I’m going to tell you how to get rid of your infection symptoms naturally. To combat an infection, try to determine if you’re dealing with a viral infection or a bacterial infection. ...
26 Helmi 20247min
Listen to This BEFORE Taking Testosterone - Dr. Berg
In this podcast, we will discuss the potential risks and downsides of taking testosterone, as it can negatively affect your hormonal responses and even inhibit the body's natural production of testost...
25 Helmi 20245min
The Real Reason Why You Should Take Cod Liver Oil
In this podcast, we’re going to talk about the health benefits of cod liver oil. Cod liver oil is an excellent source of omega-3 fatty acids, EPA and DHA. EPA has potent anti-inflammatory properties, ...
24 Helmi 20245min
How to Fall Asleep in Less Than 1 Minute
In this podcast, I’m going to show you how to fall asleep fast with a simple sleep technique. First, let’s take a look at the reasons why you might be having trouble getting to sleep. 1. Overtrainin...
23 Helmi 20244min
The Top 3 Foods for Hair Loss
In this podcast, we're going to talk about the importance of histidine in helping to prevent hair loss and what foods you should incorporate into your diet to support healthy hair. A study has shown ...
22 Helmi 20245min
How to Turn Your Stress to Zero
In this podcast, we're going to talk about the different factors that can contribute to anxiety and how they affect our bodies. Anxiety is defined as worrying about something that may or may not happ...
21 Helmi 20246min
Strange & Weird Niacin (B3) Deficiency Signs and Symptoms
If you’re deficient in niacin (vitamin B3), you may have some strange symptoms. Find out how to spot a niacin deficiency and what you can do to fix it! DATA: https://www.ncbi.nlm.nih.gov/pmc/arti...
20 Helmi 20246min
