Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast25 Helmi 2024

Listen to This BEFORE Taking Testosterone - Dr. Berg

In this podcast, we will discuss the potential risks and downsides of taking testosterone, as it can negatively affect your hormonal responses and even inhibit the body's natural production of testosterone.

Your body has a complex hormone feedback system that the brain uses to communicate to turn on or off testosterone production. When you change your natural hormone levels with external sources, there can be many side effects that may reduce your quality of life.

The effects of taking testosterone may include:

•Worsening sleep apnea

•Moodiness

•Acne

•Dizziness

•Higher risk of heart disease

•Decreased fertility

•Thickening of blood

•Testicular atrophy

•Erectile dysfunction

Before taking any testosterone supplements, it is important to identify the root cause of low testosterone levels. This can include:

• Age

• Insulin resistance

• Low zinc

• Protein deficiency

• Low-fat diet

• Statins

• High soy diet

• Low vitamin A or vitamin D

• Excessive physical activity

• Insomnia

• Liver issues

• Obesity

Fortunately, you can increase testosterone naturally by getting enough rest and a nutritious diet. Here are more ways to boost your testosterone levels:

• Weight training

• More zinc in the diet

• Vitamin D

• More fatty foods with less carbs

• DHEA supplements

• Getting more REM sleep

• Lose weight

• Lowering blood sugar with a keto diet

• Intermittent fasting

• Sufficient protein in the diet

DATA:

https://www.sciencedirect.com/science...

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(5943)

The #1 Missing Factor in Hair Loss

If you’re dealing with pattern hair loss, a receding hairline, or thinning hair, this is for you. Discover how to stop hair loss naturally and support healthy hair regrowth by addressing the true unde...

25 Touko 10min

What Your Eyes Tell You About Your Kidneys

Your eyes can give powerful clues about your kidney health. It’s critical to catch kidney disease before it hits stage 4, and eye changes are among the first kidney warning signs. Learn to spot the si...

22 Touko 8min

Eat THIS to Reduce Pain & Inflammation

How can you overcome vitamin D deficiency on the carnivore diet without increasing your intake? Discover how the carnivore diet can improve gut health, insulin resistance, and chronic inflammation to ...

21 Touko 7min

What Your Hands Are Warning You About Your Heart

Almost half of all heart attacks are silent heart attacks, which means there are no warning signs. Fortunately, your hands can reveal heart disease warning signs that could save your life. Discover th...

19 Touko 8min

Your Collagen Powder Is Doing NOTHING

You’re using collagen wrong. This common collagen mistake could be limiting your results. Discover the benefits of collagen and the best ways to improve collagen absorption for better skin, joints, bo...

18 Touko 13min

The Best Anti-Aging Advice I Wish I Knew

I wish I knew these anti-aging secrets in my 40s! Find out how to look younger, feel healthier, and slow aging naturally with these powerful anti-aging tips.🌟 Which of the 10 health signals are you m...

15 Touko 10min

Collagen Is NOT About Your Skin

What does collagen do? If you’re only using collagen for your skin, you’re missing out on the many collagen benefits for gut health, joints, and more. Discover the powerful hidden benefits of collagen...

14 Touko 8min

The Dr. Berg LIVE Show - May 8, 2026

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.Take my f...

13 Touko 1h 5min