Why Is Everyone Getting Shingles?
Why does it seem like everyone is getting shingles? Find out! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3532345/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1566619/?page=6 https://pubmed.n...
12 Helmi 20234min
The Most Unhealthy Diet in the World
The place where you're supposed to heal and recover is the same place serving the most unhealthy diet in the world. Check this out! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergs...
12 Helmi 20234min
Tryptophan Is Better than Melatonin for Sleep
Here’s what you need to know about tryptophan vs. melatonin for sleep. Health Benefits of Probiotics: ▶️ https://youtu.be/--cRXv4C85o ▶️ https://youtu.be/KLk5Kl2d684 Dr. Berg's Keto and IF Lab: ht...
12 Helmi 20233min
The Health Benefits of Citrus
Check out these amazing health benefits of citrus! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FR...
11 Helmi 20235min
Animals Resistant to Diseases that Kill Humans
Check out these fascinating animals that are resistant to diseases that are dangerous to humans. DATA: https://elifesciences.org/articles/65041 https://www.nationalgeographic.com/science/article/why-...
11 Helmi 20233min
Do You Need a New Liver?
Are you waiting for a transplant? Do this in the meantime. DATA: https://pubmed.ncbi.nlm.nih.gov/21688989/ https://pubmed.ncbi.nlm.nih.gov/17219068/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC63988...
11 Helmi 20235min
Why Stress Makes Your Hair Gray
Have you noticed a few grey hairs recently? Here’s why stress makes your hair grey and what to do about it. DATA: https://www.nature.com/articles/s41586-020-1935-3 Dr. Berg's Keto and IF Lab: https:...
10 Helmi 20232min
How to Get More REM Sleep
REM sleep is vital to a healthy mind and mood. Here are 5 ways you can improve your REM sleep tonight. During a good night’s sleep, you will go through four to six 90-minute cycles of sleep. There are...
10 Helmi 20235min
