Dr. Berg’s Meals and Intermittent Fasting Pattern

This is what I eat, as well as my intermittent fasting pattern to help give you an idea of what you might want to do on the healthy keto diet.

My intermittent fasting routine:

• I wake up at 5:00 am, and I go to bed at 10:30 pm (with intermittent fasting I need less sleep).

• I try to keep my meals within a 3-4 hour window so that I have around 20-21 hours of fasting.

• At 5 am, I have a small cup of organic coffee with grass-fed half & half or heavy cream and one packet of xylitol.

• At 6 am I’ll have around 12-16 ounces of water with 1-2 ounces of organic lemon juice, and I will take my vitamins.

• I have my first meal between 1 and 3 pm.

• I have my second meal between 5 and 6 pm.

Meal 1 Example

• 4 pasture-raised organic eggs

• 4 ounces of organic bacon

• 3 ounces of high-quality European organic grass-fed cheese (I like sheep cheese and goat cheese)

• ¼ cup olives

• 1 tomato

Meal 2 Example

• A Big Salad (7 to 10 cups): Lettuce, bell pepper, tomato, cabbage, kale, parmesan cheese, olive oil, balsamic vinaigrette

• A Protein (7 oz.): Sardines (with bones and skin), shrimp, grass-fed hot dogs, organic grass-fed burger, wild-caught salmon, or steak

• Nuts: Pecans or pistachios

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At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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