What Exercise Burns the Most Calories?
In this podcast, we’re going to talk about the best exercise for calorie burning. The type of calories you burn depends on your diet and exercise habits. If you consume sugar, you’re going to burn s...
31 Touko 202411min
Why Sea Moss Is Going VIRAL!
Sea moss and sea kelp are both types of seaweed that grow underwater and have similar nutritional value. People have used sea moss on their skin and internally to help with digestion and inflammation....
30 Touko 20244min
Is This Why You’re Stressed or Not Sleeping?
Today, I’m going to tell you how to reverse magnesium deficiency. It’s very difficult to test for magnesium deficiency. Around 60% of your magnesium is in your bones, 39% in your soft tissue, and only...
29 Touko 20246min
Watch This If You Can't Go Number 2
When your diet is filled with processed foods and lacking essential nutrients, it can lead to constipation. The most common type of constipation is primary constipation, in which constipation is the ...
28 Touko 20247min
How to Counter Chemotherapy Side Effects
One of the most common treatments for cancer is chemotherapy, which uses powerful drugs to target and kill cancer cells. Chemo can cause uncomfortable side effects such as nausea, fatigue, hair loss, ...
27 Touko 20247min
The Best Fix for Dry and Wrinkled Skin
In this podcast, I’m going to share the #1 remedy for dry hands and dry skin. Most moisturizers contain alcohol, which dries and dehydrates your skin. Your moisturizer also gets absorbed into your ski...
26 Touko 20245min
Do NOT Cook with This!!!
In this podcast, we’re going to talk about the best and worst oil for deep frying. Seed oils are polyunsaturated fatty acids. Vegetable oil is actually seed oil—it doesn’t come from vegetables. Se...
25 Touko 20247min
Over 50% of Women Have THIS?!
Around 20% to 50% of all women will have some sort of fibroid or endometriosis before the age of 50. A fibroid is a growth on the uterus that is not cancerous. Research has shown that vitamin D may ...
24 Touko 20246min
