Cottage Cheese vs. Plain Yogurt: Which is More Keto?
Cottage cheese vs. plain yogurt, which is better? Find out! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/3...
14 Helmi 20232min
The Most Common Cause of Hypoglycemia
Listen to this short podcast to learn about the most common cause of hypoglycemia. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE C...
14 Helmi 20235min
Do Fasting For Fear-Related Disorder
Here’s why you should do fasting for anxiety, panic attacks, and other fear-related disorders. DATA: https://www.nature.com/articles/s41398-018-0260-1 Dr. Berg's Keto and IF Lab: https://www.faceboo...
14 Helmi 20234min
Can Olive Oil be the Next Ibuprofen?
Forget Advil. Olive oil may be an excellent natural ibuprofen substitute. DATA: https://pubmed.ncbi.nlm.nih.gov/16136122/ https://pubmed.ncbi.nlm.nih.gov/21443487/ https://pubmed.ncbi.nlm.nih.gov/291...
14 Helmi 20233min
Why Is Everyone Getting Shingles?
Why does it seem like everyone is getting shingles? Find out! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3532345/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1566619/?page=6 https://pubmed.n...
12 Helmi 20234min
The Most Unhealthy Diet in the World
The place where you're supposed to heal and recover is the same place serving the most unhealthy diet in the world. Check this out! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergs...
12 Helmi 20234min
Tryptophan Is Better than Melatonin for Sleep
Here’s what you need to know about tryptophan vs. melatonin for sleep. Health Benefits of Probiotics: ▶️ https://youtu.be/--cRXv4C85o ▶️ https://youtu.be/KLk5Kl2d684 Dr. Berg's Keto and IF Lab: ht...
12 Helmi 20233min
The Health Benefits of Citrus
Check out these amazing health benefits of citrus! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FR...
11 Helmi 20235min
