6 Foods that Lower Cortisol
I’ve done a lot of videos on cortisol, especially as it relates to the adrenal body type or adrenal glands. But I haven’t done a video on the foods that lower cortisol. That’s what we’re going to talk...
22 Marras 20239min
The Fastest Way to Pull Yourself Out of Any Stressful Situation
Today, I’m going to share one of the best ways to reduce stress. It can also help those who struggle to fall asleep or stay asleep at night. This simple stress-release technique works fast, is free,...
21 Marras 20234min
How to INSTANTLY Relieve Painful Periods (Menstrual Cramps)
Let’s talk about how to stop period pain or menstrual cramps. With period cramps, you experience cramping in the lower part of the body. It’s the uterus itself that’s cramping or contracting, which ...
20 Marras 20234min
11 Vitamin B6 Deficiency Symptoms You've NEVER Heard Before
Today, I want to cover the symptoms of a vitamin B6 deficiency you may have never heard of before. “They” say it’s rare to become deficient in vitamin B6. However, it’s possible to have a subclinica...
19 Marras 20237min
The 12 Triggers of Inflammation: The Root Causes
Today, I’m going to cover the root causes of inflammation. Being in practice for thirty years gave me the opportunity to see a wide range of different cases and causes of inflammation—things you won...
18 Marras 202310min
Why Women Can't Lose Belly Fat After Menopause
Let’s talk about why it’s so difficult for women to lose belly fat after menopause—and what to do about this issue. When a woman goes through menopause, her ovaries no longer produce or release eggs...
17 Marras 20239min
A Healthier Vegan Version of Keto (Enhanced Nutrients)
I’m not against the vegan diet. But there are some key tips to follow if you’re trying to do keto as a vegan. A vegan diet can still be an unhealthy diet. It’s crucial to ensure you’re getting the n...
16 Marras 202312min
12 Things That STOP a Good Night's Sleep
Sleep has a significant impact on your health. I want to cover the top things that can prevent you from getting a good night’s sleep. There’s a direct correlation between your sleep and overall hear...
15 Marras 202312min
