Always Stretch AFTER Your Workout Not Before
If you stretch before your workout, you need to listen to this! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit....
15 Helmi 20232min
Calcium Deficiency vs. Vitamin D Deficiency
How can you tell the difference between a calcium deficiency vs. a vitamin D deficiency? Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System ...
15 Helmi 20234min
How Fasting Influences the Autonomic Nervous System
Fasting has a very interesting influence on the autonomic nervous system. Here’s what you need to know. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4889352/ https://www.hindawi.com/journals/bm...
14 Helmi 20233min
Transitioning Off Psychiatric Drugs
Transitioning off psychiatric drugs can be done. But, it has to be done correctly. Here's what you need to know. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletp...
14 Helmi 20232min
Cottage Cheese vs. Plain Yogurt: Which is More Keto?
Cottage cheese vs. plain yogurt, which is better? Find out! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/3...
14 Helmi 20232min
The Most Common Cause of Hypoglycemia
Listen to this short podcast to learn about the most common cause of hypoglycemia. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE C...
14 Helmi 20235min
Do Fasting For Fear-Related Disorder
Here’s why you should do fasting for anxiety, panic attacks, and other fear-related disorders. DATA: https://www.nature.com/articles/s41398-018-0260-1 Dr. Berg's Keto and IF Lab: https://www.faceboo...
14 Helmi 20234min
Can Olive Oil be the Next Ibuprofen?
Forget Advil. Olive oil may be an excellent natural ibuprofen substitute. DATA: https://pubmed.ncbi.nlm.nih.gov/16136122/ https://pubmed.ncbi.nlm.nih.gov/21443487/ https://pubmed.ncbi.nlm.nih.gov/291...
14 Helmi 20233min
