Tryptophan Is Better than Melatonin for Sleep
Here’s what you need to know about tryptophan vs. melatonin for sleep. Health Benefits of Probiotics: ▶️ https://youtu.be/--cRXv4C85o ▶️ https://youtu.be/KLk5Kl2d684 Dr. Berg's Keto and IF Lab: ht...
12 Helmi 20233min
The Health Benefits of Citrus
Check out these amazing health benefits of citrus! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FR...
11 Helmi 20235min
Animals Resistant to Diseases that Kill Humans
Check out these fascinating animals that are resistant to diseases that are dangerous to humans. DATA: https://elifesciences.org/articles/65041 https://www.nationalgeographic.com/science/article/why-...
11 Helmi 20233min
Do You Need a New Liver?
Are you waiting for a transplant? Do this in the meantime. DATA: https://pubmed.ncbi.nlm.nih.gov/21688989/ https://pubmed.ncbi.nlm.nih.gov/17219068/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC63988...
11 Helmi 20235min
Why Stress Makes Your Hair Gray
Have you noticed a few grey hairs recently? Here’s why stress makes your hair grey and what to do about it. DATA: https://www.nature.com/articles/s41586-020-1935-3 Dr. Berg's Keto and IF Lab: https:...
10 Helmi 20232min
How to Get More REM Sleep
REM sleep is vital to a healthy mind and mood. Here are 5 ways you can improve your REM sleep tonight. During a good night’s sleep, you will go through four to six 90-minute cycles of sleep. There are...
10 Helmi 20235min
The Benefits of Moringa
Many of you have been asking for this podcast, and I finally made it! Check out the interesting benefits of Moringa. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6163911/ https://www.sciencedir...
10 Helmi 20231min
Use Ginger for a Painful Menstrual Period
Could ginger be an effective natural remedy for menstrual cramps? Find out! DATA: https://pubmed.ncbi.nlm.nih.gov/19216660/ https://pubmed.ncbi.nlm.nih.gov/30545531/ Dr. Berg's Keto and IF Lab: http...
10 Helmi 20231min
