How to Fall Asleep in Less Than 1 Minute
In this podcast, I’m going to show you how to fall asleep fast with a simple sleep technique. First, let’s take a look at the reasons why you might be having trouble getting to sleep. 1. Overtrainin...
23 Helmi 20244min
The Top 3 Foods for Hair Loss
In this podcast, we're going to talk about the importance of histidine in helping to prevent hair loss and what foods you should incorporate into your diet to support healthy hair. A study has shown ...
22 Helmi 20245min
How to Turn Your Stress to Zero
In this podcast, we're going to talk about the different factors that can contribute to anxiety and how they affect our bodies. Anxiety is defined as worrying about something that may or may not happ...
21 Helmi 20246min
Strange & Weird Niacin (B3) Deficiency Signs and Symptoms
If you’re deficient in niacin (vitamin B3), you may have some strange symptoms. Find out how to spot a niacin deficiency and what you can do to fix it! DATA: https://www.ncbi.nlm.nih.gov/pmc/arti...
20 Helmi 20246min
Sardines vs Cod Liver: Which is Better for You?
We’re going to talk about the health benefits of cod liver and sardines. Sardines are excellent for your health and a great source of omega-3s, but so is cod liver! You should consume both foods becau...
18 Helmi 20244min
Preserving Your Muscles as You Age
In this podcast, we’re going to talk about preventing muscle loss due to aging. At around age 50, women go through menopause which causes hormonal changes. Men experience hormonal changes around age 6...
17 Helmi 20249min
Your Supplements Are a Lie… Really
Are multivitamins and other health supplements good for you? In this podcast, we’re going to talk about vitamins and supplements. Sometimes, health supplements are discredited because they’re not reg...
16 Helmi 202414min
We Need to Eat Bugs & Insects to Save the Planet
Are insects the sustainable food source of the future? In this podcast, we’re going to take a look at edible bugs as an alternative protein source. Some say that we should be eating bugs by 2050 bec...
15 Helmi 20244min
