Difficulty Eating Enough Fat (75 Percent Total Calories) on Keto and Intermittent Fasting?

Many of you have been asking for this podcast, and I finally made it! Check out the interesting benefits of Moringa. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6163911/ https://www.sciencedir...

10 Helmi 20231min

Could ginger be an effective natural remedy for menstrual cramps? Find out! DATA: https://pubmed.ncbi.nlm.nih.gov/19216660/ https://pubmed.ncbi.nlm.nih.gov/30545531/ Dr. Berg's Keto and IF Lab: http...

10 Helmi 20231min

Does curcumin have comparable effects to Prozac, but without the nasty side effects? Find out! DATA: https://pubmed.ncbi.nlm.nih.gov/23832433/ https://www.frontiersin.org/articles/10.3389/fpsyt.2020....

10 Helmi 20232min

Learn why bacteria and fungi help keep your body healthy. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39R...

10 Helmi 20236min

Today, I want to cover the interesting benefits of TUDCA. TUDCA is a very specific bile acid. TUDCA has been used for hundreds of years in Asia and by Native Americans for various purposes. It has bee...

9 Helmi 20235min

What is behind bile acid diarrhea, and what can you do about it? Listen to this podcast to find out. Low fodmap vegetables: https://www.monashfodmap.com/about-fodmap-and-ibs/ Dr. Berg's Keto and IF L...

9 Helmi 20233min

This is the best exercise for depression! Check it out. Energy and Mood: ▶️ https://youtu.be/9MpeSudXyRs Intermittent Fasting and Mood: ▶️ https://youtu.be/1zH5dbzGm4Y Intermittent Fasting Benefi...

9 Helmi 20233min

Are your kids getting enough zinc? Check this out. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FR...

8 Helmi 20232min