Difficulty Eating Enough Fat (75 Percent Total Calories) on Keto and Intermittent Fasting?

Our diet plays a crucial role in maintaining our overall health, including the health of our teeth and gums. Certain foods can lead to tooth enamel erosion, causing dental problems such as cavities, d...

3 Kesä 20245min

In this podcast, we’re going to talk about some of the health benefits of chia seeds. Omega-3s have many benefits, including supporting heart health. Salmon and sardines are among the best omega-3 s...

2 Kesä 20243min

Today, we’re going to talk about resolving hearing loss with nutrients. Viruses and nutritional deficiencies are the leading causes of hearing loss. When you experience an acute infection, there is ...

1 Kesä 20245min

In this podcast, we’re going to talk about the best exercise for calorie burning. The type of calories you burn depends on your diet and exercise habits. If you consume sugar, you’re going to burn s...

31 Touko 202411min

Sea moss and sea kelp are both types of seaweed that grow underwater and have similar nutritional value. People have used sea moss on their skin and internally to help with digestion and inflammation....

30 Touko 20244min

Today, I’m going to tell you how to reverse magnesium deficiency. It’s very difficult to test for magnesium deficiency. Around 60% of your magnesium is in your bones, 39% in your soft tissue, and only...

29 Touko 20246min

When your diet is filled with processed foods and lacking essential nutrients, it can lead to constipation. The most common type of constipation is primary constipation, in which constipation is the ...

28 Touko 20247min

One of the most common treatments for cancer is chemotherapy, which uses powerful drugs to target and kill cancer cells. Chemo can cause uncomfortable side effects such as nausea, fatigue, hair loss, ...

27 Touko 20247min