11 Ways to Boost Oxygen and Live Longer

In this podcast, we’re going to talk about some of the new data surrounding eggs and their role in heart disease. Out of ten recent studies on eggs and heart disease, all of the studies were observati...

1 Helmi 20249min

In this podcast, we’re going to talk about the hormones that affect fat burning and fat storage. Insulin is one of the most important hormones related to fat burning. It’s produced in the pancreas and...

31 Tammi 20249min

Today we’re going to talk about the fattest country in the world. In this country, the average person weighs 225 pounds. This country also has the highest rate of diabetes. Nauru, a small island in th...

30 Tammi 20245min

In this podcast, we’re going to talk about what to drink while fasting. Water won’t kick you out of ketosis, but water quality varies greatly. Tap water is generally pretty toxic, and plastic water ...

29 Tammi 202410min

Today, we’re going through the aisles of hundreds of items at Costco to hunt down nutritious foods. Grocery stores are packed with unhealthy, if not dangerous, food items. It's difficult and overwhe...

28 Tammi 202410min

In this podcast, we’re going to talk about the healthiest foods and some of the unhealthiest foods. Food is defined as that which is eaten to sustain life, provide energy, and promote the growth and r...

27 Tammi 202410min

Unfortunately, it’s difficult to find good information on how to support a healthy body. Sifting through the various ideas on health and wellness can be overwhelming, and many suggestions are outdat...

26 Tammi 20247min

In this podcast, we’re going to look at some of the signs and causes of dementia and things you can do to combat dementia. The first sign of dementia can occur as early as ten years before you have ...

25 Tammi 202413min